T2D Education & Events

Sweet Life Cooking Demonstrations
Free cooking classes focusing on healthy cooking and nutrition management for those with diabetes and interested in diabetes.

The Whole Grain Difference – September 17 at 5:30 p.m.

Learn how to make recipes that incorporate whole grains for optimum health.

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Diabetes in the Real World - Grocery Store Trip - August 30 at 9 a.m. and 10 a.m.
Making healthy food choices can help in many ways including preventing and managing diabetes. Join us for a grocery store tour at Vons Costa Mesa to give you tools to make the healthiest choices for you and your family.

Type 2 Diabetes Support Group - 3rd Thursday of every month: 3 - 4 p.m.

Join our Type 2 Diabetes support group and meet other people who understand what you are going through. The group focus is to share experiences, tips and create new networks to expand your support system. Learn new tools from the group facilitator to help you manage stress and further assist you in reaching your health and well-being goals. Come experience encouragement, understanding, and the opportunity to empower not only yourself, but others as well.

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Diabetes Self-Management Education (DSME/DSMT)

The diabetes self-management education program provides participantes the tools to live successfully with diabetes by managing diet, physical activity and medications. Classes topics include blood glucose monitoring, exercise guidelines, medication management, insulin instruction and insulin pump training, if needed. A physician referral is required for these services.