Providing Personalized Care for Each Stage of a Woman’s Life
From the teen years to motherhood to menopause and beyond, each decade of a woman’s life is an opportunity for growth and the pursuit of optimal health for the body, mind and spirit.
At Hoag for Her Center for Wellness, we work alongside your personal physician to provide comprehensive health and wellness services specifically designed to meet your unique needs through every stage of life. Our innovative services include:
A World of Wellness Offerings
We believe in the healing properties of massage therapy. Whether you are seeking relaxation, stress reduction, relief from chronic pain or stiff muscles, our specialty massages can be personalized to meet your needs. We do not accept gratuity, so the massage price is all-inclusive.
- Oncology Nourishing Massage
- Prenatal Pampering Massage
- Neuromuscular/Sports Injury Massage
Our Pilates program is the perfect blend of muscle conditioning, stretching, and balance training. Our certified instructors create the most effective and safe program for your body’s needs. We offer individual and semi-private reformer sessions and group mat classes in both Irvine and Newport Beach.
Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. We offer a variety of yoga classes for every level.
- Gentle Yoga: gentle stretching and breathing exercises to recharge you physically and emotionally
- Restorative Yoga: designed to provide a healing experience and restore you to a state of overall well-being
- Prenatal Yoga: designed for pregnant women in any trimester
Stress and Anxiety Management
Stress and anxiety are the root causes of many health issues. We use a clinically based, proven combination of modalities to help women reduce stress, manage anxiety and create balance in their lives. From acupuncture and guided imagery, to meditation and mindfulness, and more, our integrated programs will help you sleep better, feel better and live better.
Our medically-based weight loss programs are focused on achievable goals and personalized programs that include nutrition and fitness, bodywork, counseling and mind-body therapies. Our personal health coaches help women to set goals, get strong, lose weight and, most importantly, develop a plan that is successful and sustainable.
Meditation, Mindfulness and Breath Work
Our certified meditation instructors will work with you to create a personalized program specific to your needs in order to achieve maximum benefit and results. Individual coaching sessions focus on learning the art of meditation, breath work and beginning the process of journeying within to achieve inner peace. Classes are also available to practice mindfulness and breath work. View the Mindfulness for Pregnant and New Moms Workshop.
Get Fit Program
An individualized program of fitness and nutrition to help you reach your goals. Start your journey to better health led by our certified fitness coach in a private and supportive environment.
Guided Imagery & Clinical Hypnosis
Through guided imagery, we can help you through pain management, preparing for childbirth, cancer treatments, weight release, trauma and grief.
Reiki is a gentle holistic technique that uses universal energy to activate the natural healing abilities of the body. The Reiki practitioner possesses a sensitivity to this energy through his/her hands and acts as an “energy therapist” to restore the flow within the energy pathways of the body known as chakras, meridians, and nadis. You will remain fully clothed during this session. A hands-on or hands-off technique will be used to bathe your body in this healing energy. What you will feel is a deep relaxation, nurturing, and a potential activation where you notice a spiritual awareness or curiosity that lingers long after the session. Reiki is a perfect complement to your wellness regimen.
Wellness Classes and Presentations
In addition to our innovative wellness services, we also offer a comprehensive array of educational presentations and classes, such as specialty exercise classes, meditation, mindfulness offerings and more.
Breast Cancer Risk Assesment (HERA Program)
Did you know that one in eight women will be diagnosed with breast cancer during her lifetime? Join our group sessions to learn the key risk factors for breast cancer and what you can do to reduce your risk of developing breast cancer in the future.
We also offer private one-on-one consultations with our high-risk breast cancer nurse practitioner to help individuals learn their actual risk score. This consultation includes an individualized breast cancer risk assessment and risk reduction consultation focused on strategies that you can employ to reduce your risk for breast cancer.
Clinical Services & Offerings
The World Health Organization recognizes acupuncture’s effectiveness for more than 40 common medical conditions. Acupuncture has helped hundreds of individuals at our center to overcome conditions such as interstitial cystitis, painful intercourse, IBS and fibromyalgia.
Ageless Intimacy and Pelvic Health
From reducing pain and regaining intimacy after childbirth or cancer surgery, to treating prolapse during or after menopause and fighting incontinence in the golden years, our Women’s Health Specialists help ensure that you can enjoy optimal pelvic health and healthy intimacy throughout all stages of life.
Healthy Pregnancy, Healthy Mom
From pre-pregnancy education and preparation, to ensure a healthy pregnancy through post-pregnancy support, we provide integrated care to help you “get back to you” as quickly as possible after delivery to be the best mom you can be.
Managing Menopausal Symptoms
Our Women’s Health Specialists work with each woman to create personalized programs to provide symptom relief without hormones. As a result, women are able to enjoy marked reductions in hot flashes, mood swings, insomnia and concentration problems without the need for hormonal replacement therapy.
Our expert physical therapy team provides one-on-one specialty physical therapy services in private treatment rooms for pelvic pain, bowel and bladder problems, prenatal and postnatal concerns, sexual health and cancer therapies.
In collaboration with your physician, our registered dietitians can help guide and support you in making healthy dietary modifications to improve nutrition in order to prevent and manage various conditions such as IBS, painful bladder syndrome/IC, kidney stones and multiple food allergies, as well as help individuals to overcome eating disorders.
Sex Therapy / Psychology Services
Our licensed marriage and family therapist helps women improve sexual health and intimacy. We can help to identify underlying psychological issues that might contribute to both sexual health issues and chronic pelvic pain conditions.
Our licensed marriage and family therapist specializes in treatments of:
- Psychological, emotional and sexual aspects of pelvic pain disorders
- Women’s mental wellness – managing mood, healing trauma, balancing roles
- Sexuality, relationships and reproduction – infertility, pregnancy, and postpartum issues