Classes

Holiday Candle-Making

Indulge in creating your own soy-wax candle with scents to spark holiday joy! Presented by candle-maker and owner of LAIT candles, Jennifer Rhee. This class is for Hoag cancer patients only. Hoag cancer patients must be in active treatment or have finished treatment within the past 5 years. One kit per household. Registration is required … Continued

Tradition: Bend It, Don’t Break It

You can enjoy your holiday foods, but with a healthy twist. Learn how to have “comfort” food and also be comfortable with your choices. Presented by Barbara Leland, AADP, CHHC

Heartburn, Reflux and GERD: Preventing the Progression to Esophageal Cancer

When left untreated, gastroesophageal reflux disease (GERD) can lead to the development of esophageal cancer. Join us for a free educational event on GERD to learn about the symptoms and treatment options. Presented by Phuong T. Nguyen, M.D.

Art for the Soul: Landscape of our Lives

During this pre-recorded video, you will learn the art technique of perspective, using tissue paper to create a foreground and background, and hear from other artists on how they convey their emotions and dreams through art. This class is for Hoag cancer patients only. Hoag cancer patients must be in active treatment or have finished … Continued

Virtual Family Support Group for Addiction

This virtual community support group offers a safe and confidential space to learn about addiction and the language of recovery. This support group is provided free of charge for any family member or loved one of an addict who is struggling or interested to learn more about the disease of addiction. Group topics covered and … Continued

Recurrent & Metastatic Cancer Virtual Support Group

The Recurrent & Metastatic Cancer Support Group provides mutual support and information for recurrent and metastatic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by recurrent and metastatic cancer patients and their support network. This support group will be … Continued

Preparing for Baby: An essential guide to baby products from a pediatrician’s perspective

What is the difference between an infant car seat and a convertible car seat? Do I really need a bottle warmer? What about a wipe warmer? Which products are actually useful for child proofing my house? Should I buy a bouncer, swing, or both? If you are preparing for the arrival of your baby and … Continued

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back muscles. 

Post-Partum Mat Pilates for Beginners

Join us for a 20-min on-demand Post-Partum Mat Pilates class that will provide exercises and stretches to strengthen your muscles post-partum. 

Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Continued