Classes

Breast and Ovarian Cancer Prevention: Let’s Talk – Sex, Intimacy and Complex Emotions

Whether you are a breast cancer survivor or just found out you have a genetic mutation, join us for a discussion on the “taboo” topics that can keep you up at night and learn how you can advocate for your health and wellness. We’ll delve into how to protect your relationship with yourself, your body … Continued

Global Healthy Eating: Traditional Comfort Foods to Ring in the New Year

Join us as we introduce traditional New Year’s recipes from Japan and Korea. This virtual educational program will highlight the history of ingredients, provide recipes and address nutrition and healthy cooking for cancer survivors, families and the community.

Healing Arts: Reflections Through Color*

As we get ready to enter a new year, join us as we use different paint mediums to reflect on the year and explore thoughts and feelings for 2023. Tailored to a smaller group, this Healing Arts class will provide an exploration of emotions through color and mixed media and be led by Hoag Clinical … Continued

Make No Bones About It: Healthy Foods to Keep Our Bones Strong

Does cancer treatment affect our bone strength? Join us for a discussion on ways to keep our bones strong through nutrition. Then return for a cooking demo with foods that can help maintain strong bones. December 8 – Part 1: Discussion December 15 – Part 2: Cooking Demonstration

Young Adults with T2D Special Edition Virtual Support Group

Join the Mary & Dick Allen Diabetes Center for a special virtual support group meeting specifically for young adults living with type 2 diabetes! We’ll have an open forum discussion about the unique challenges of the diagnosis at this stage of life. Come offer and receive support from people who get what you’re going through, … Continued

Latest Developments in Men’s Health

Erectile dysfunction (ED) is a common and bothersome problem for many men. It can also be a sign of other serious medical problems. Join Hoag urologist Dr. Hanson Zhao for a talk on the association between erectile dysfunction and men’s health and treatment options for ED.

Does Cholesterol Affect My Cancer Risk?

Does high, or bad, cholesterol affect my cancer risk? How can we support good cholesterol and reduce the bad? Join us for a discussion on ways to accomplish a good balance of our cholesterol levels through nutrition. Then return for a cooking demo with foods that can help us achieve this balance. Thursday, November 10, … Continued

Artistic Healing: A Time to Nest*

This project is designed to help people accept that at times, they need “A Time to Nest.” When we experience an illness, life completely changes and we need to take a moment to regroup and move forward. This birdhouse project is a fun way to combine tissue paper and gloss medium to smooth the rough … Continued

Virtual Reality & Augmented Reality in Rhinoplasty & Facial Reconstruction

With the recent advent and implementation of augmented reality and virtual reality systems for surgical use, this technology has been applied to multiple surgical disciplines. Dr. Alexis Furze will describe the use of virtual reality for surgical planning and augmented reality for surgical execution of multiple facial plastic and reconstructive procedures.  

Full Body Fitness

This class is a full-body workout. It begins with a short warm up to activate the body and prep for the workout and movements planned. Follow along with the instructor to learn new movements and a variety of options depending on your current fitness level. All levels are welcome. Recommended equipment: mat, weights, resistance bands … Continued