Classes

HOT, HOT, HOT! Cooling Down Inflammation

Inflammation is our body’s way of dealing with infections, injuries, and toxins. It is a good thing UNTIL it becomes chronic. Chronic inflammation can contribute to many disorders, including cancer. Come find out how to help reduce inflammation through your dietary choices in this 2-part series of (1) lecture and (2) cooking demo.

Pediatric Answers for Parents

Join Dr. Harry Pellman, Hoag Community Pediatrician, as he discusses: What is colic really? Suggestions on how to navigate the formula crisis? and other complicated, but common issues parents’ encounter.

Cholesterol & Blood Pressure

Heart disease is the leading cause of death for both men and women. Join Kevin Schachter, M.D. from Hoag Medical Group for an informative presentation that will address ways to combat cholesterol and blood pressure issues in order to achieve good health. Common questions, symptoms, and problems will also be addressed.

The Importance of Good Sleep Habits

“Sleep hygiene” is a term used to describe good sleep habits. Considerable research has gone into developing guidelines designed to enhance good sleep and these strategies can provide long-term solutions to sleep difficulties. Join Dr. Samuel Barlow of Hoag Medical Group for this presentation about good sleep techniques, how they are an important part of … Continued

Understanding Age-Related Macular Degeneration

Join Ophthalmologist, Hema Ramkumar, MD as she discusses how age affects your vision, specifically the macula. She will discuss macular degeneration, symptoms to look for, diagnostic tools, and the current treatment methods.

Common Arthritis Conditions- Osteoarthritis

Join our Hoag Medical Group Rheumatologist, Anny Wu, D.O., for an informative discussion on arthritis. During her presentation, she will discuss the two most common types of arthritis – osteoarthritis and rheumatoid arthritis and share common symptoms, treatment and much more.

New Patient & Family Orientation

Receiving a cancer diagnosis can feel overwhelming for many individuals. Not knowing what to expect or where to gain answers can be common challenges during treatment. The patient and family orientation is available to provide information, support and address questions to help you better prepare for your cancer journey.  This orientation will cover: Overview of … Continued

Trends in Weight Loss Management & Surgery

Weight loss management has evolved rapidly over the years. Come join Dr. Adrian Dobrowolsky, Hoag’s Bariatric Program Director, as he discusses current mainstream diets, common medications used for weight loss, the benefits of novel & more common procedures, and the future directions & on-going clinical trials in the fight against obesity.

Intermediate Core Workout Class On-Demand

This 20-minute on-demand exercise class is designed as an intermediate core workout. If you have already completed the Beginner Core Workouts or are just looking to step up your core training, this is a great class to conquer next in your fitness journey. Once registered, you will receive an email with the on-demand link for … Continued

Annual Cancer Survivorship Symposium (Livestream)

Join us for our annual survivorship symposium designed to educate, inform, and empower you to optimize your health during and after cancer treatment, and enhance your quality of life. Topics will include: Psychological Distress in Cancer Patients Renee Garcia, MD The Benefits of Reiki and Massage for Oncology Patients Elaine Louie, CMT, BCTMB, CLT and … Continued