In The News
Moving into 2024 – Celebrate Your ‘Wins’ and Build on a Positive Foundation
“As the new year approaches, women are often focused on setting resolutions, but it’s beneficial to reflect on your health habits from the past year. Taking stock of your achievements lays the groundwork for positive growth and sets the stage for a healthy future,” said Allyson Brooks, M.D., F.A.C.O.G, Ginny Ueberroth Executive Medical Director Endowed … Read More
I Felt a Lump. Now What?
Discovering a lump in your breast can be an alarming experience, one that often triggers a wave of worry and concern. This initial shock can lead to numerous questions and doubts, but it is important to remember you are not alone. About 40% of breast lumps are detected by women during a breast self-exam. This … Read More
Mindfulness: A Moment of Zen for the Holidays
Yes, the holidays are a wonderful and merry time, but they are equally known for the stress it can trigger from unresolved familial issues, financial stress, loneliness and battling crowds who take over shopping malls, freeways and grocery stores. But Hoag Hospital Wellness Consultant, Anusha Wijeyakumar, MA, CPC, E-RYT, has a simple tip for … Read More
Healthy Holiday Swaps – How to Make Your Menu Satisfying and Healthy
When it comes to the holiday’s it’s a fair assumption that many, if not most people, will accept the fate “tis the season to overeat.” It’s not easy to stick to healthy eating when food is the center of holiday gatherings. How can you say no to your aunt’s traditional green bean casserole topped with … Read More
4 Common Questions About Epilepsy
Epilepsy is a brain disorder in which a person experiences seizures that can look like staring spells, falling, shaking or losing awareness of what is going on. Just having a seizure does not mean you have epilepsy. Seizures can happen due to medical issues such as high fever, low blood sugar, or alcohol or drug … Read More
The 4 Wise Steps of EOY Deductibles
‘Twas the month before New Year’s when all through your mind, you realized: You’ve reached your deductible! Now is the time! Make your appointments, order your pills. And know that your health plan may pick up the bill. Your deductible is how much of your medical costs you pay (excluding premiums and copays or coinsurance) … Read More
Fun with Friends is Good for You: How Social Connections Keep the Brain Young
Can socializing with friends be as healthy as going to the gym? As far as brain health is concerned, the research says “yes.” Moreover, maintaining social connections can help a person reduce their risk of cognitive decline and dementia. Conversely, research has shown that social isolation and loneliness are as harmful as smoking 15 cigarettes … Read More
What We Have to Gain from Weight Loss Drugs
By David Ahn, M.D. Twenty years ago, the headlines were grim. It was common for studies to warn: “Rising Childhood Obesity Will Decrease Life Expectancy.” In large part, those predictions came true. The rise in obesity – both in children and adults – has correlated to a catastrophic rise in chronic disease that continues to … Read More
$50 Million Gift Will Help Hoag Hospital Transform its Care of Memory and Cognitive Disorders
Hoag Hospital officials are announcing plans for a center at the Newport Beach campus that will “pioneer new, whole family-centered approaches to brain health and healthy aging.” A “transformational” $50 million gift from Newport Beach philanthropist Richard Pickup is helping establish the center, which will not only work on research and to improve gaps in care for … Read More
Spring Forward, Fall Back: How Daylight Savings Affects Your Health
As the seasons change, we often hear the familiar phrase “spring forward, fall back” to serve as a reminder to make better use of daylight by turning the clock ahead with warmer weather and back again with colder weather. The twice-a-year desynchronization of our body’s internal clocks means we get an “extra hour” to sleep. … Read More