Healthy Recipes
Healthy recipes that are diabetes friendly do not need to be tasteless,
nor should they be difficult to find. When implimenting a diabetes treatment
plan it is critical to maintain a healthy diet by making healthy food
choices, understanding food labels, calculating calorie needs and being
mindful of carbohydrate protein and fat intake.
The Mary & Dick Allen Diabetes Center offers free cooking classes focusing
healthy cooking and nutrition management for those with diabetes and interested
in diabetes.
UPCOMING Cooking Demonstration– Winter Wonderland – December 17 at 5:30 p.m.
Healthy holiday recipes to enjoy with friends and family.
Register
PAST Cooking Demonstration – Bountiful Fall Favorites – November 19
The recipes below are designed by nutritionists and tailored to the dietary
needs of individuals with diabetes. Not only are these recipes diabetes
friendly, they are delicious. Our recipes include a selection of appetizers,
beverages, desserts,entrees, and side dishes. You will also find delightful
and healthy dishes for every season of the year. All of our recipes are
offered as PDF files and are yours to keep. Just simply save a recipe
of your choice to your computer or print them out.
Diabetes Cooking Videos
Appetizers
Beverages
Entrees
Desserts
Side Dishes
The Allen Diabetes Center can assist you on your way to healthy living.
The Center has one of the largest diabetes education programs in Orange
County and offers dietitians and educators certified for all major continuous
glucose monitoring sensors (CGMS) and major insulin pumps. The center
also offers free
educational events and
support groups for the community on topics including nutrition, cooking, exercise and
psychosocial support.