Diabetes Friendly Recipes

Healthy recipes that are diabetes friendly do not need to be tasteless, nor should they be difficult to find. When implementing a diabetes treatment plan it is critical to maintain a healthy diet by making healthy food choices, understanding food labels, calculating calorie needs and being mindful of carbohydrate protein and fat intake.

The Mary & Dick Allen Diabetes Center offers free cooking classes focusing healthy cooking and nutrition management for those with diabetes and interested in diabetes.





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The Allen Diabetes Center can assist you on your way to healthy living. The Center has one of the largest diabetes education programs in Orange County and offers dietitians and education specialists certified for all major continuous glucose monitoring sensors (CGMS) and major insulin pumps. The center also offers free educational events and support groups for the community on topics including nutrition, cooking, exercise and psychosocial support.