Education & Resources

Classes

  • Post-Partum Mat Pilates for Beginners

    Join us for a 20-min on-demand Post-Partum Mat Pilates class that will provide exercises and stretches to strengthen your muscles post-partum. 

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  • Core Workout – Beginner Part 2

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights 

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  • Core Workout – Beginner Part 1

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day.

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  • Teen Health 101

    Teen Health 101 is a class designed for teen girls, ages 14-18. The class, led by Dr. Renee Chen of Orange Coast Women’s Medical Group, will give young ladies the chance to gain insight on how to maximize their personal wellness. Dr. Chen will also go over the importance of physical health, sexual health awareness, … Continued

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  • Self-Love: Self-Acceptance And Resilience – Livestream

    Join us for another inspiring “Self-Love” evening. This virtual event will focus on reframing adversity to promote wellness from within. Learn how to cultivate and nurture resilience skills in your daily life. Women in all stages of life are welcome. The first 50 registrants will receive a gift.

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  • From Bump To Birth: Planning For A Healthy Pregnancy

    If you’re thinking about getting pregnant, or if you’re already trying, this is the presentation for you. Join Dr. Lorene Wiley of Orange Coast Women’s Medical Group as she discusses pre-pregnancy health and tips for staying healthy throughout your pregnancy, birth, and beyond. Dr. Wiley will cover checkups, genetic testing, nutrition and supplements, exercise, healthy … Continued

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  • Yoga (Virtual)

    Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to … Continued

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  • Understanding Birth E-Class

    Welcome to Understanding Birth eClass, a unique online learning experience that provides comprehensive information you can trust as you prepare for your upcoming birth. In this class, you will learn all about the birth process and medical procedures through instructive video clips, animations, and interactive games. You will also get a sense of what labor … Continued

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  • Mindfulness for Pregnant and New Moms (Virtual)

    Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Benefits of … Continued

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  • Maternity Orientation Newport Beach – Virtual

    This virtual orientation is designed to help expectant parents plan for their baby’s birth at Hoag Hospital Newport Beach. The program provides information about our facility, available resources before and after birth, and expectations for your hospital experience. You will have the opportunity to ask questions. Note: this program does not include a physical tour … Continued

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