Research shows that understanding the pain pathways behind your symptoms helps decrease stress and fear surrounding your pain, which in turn helps you manage your pain. In this ...
Next Event Date: 9-Nov-2016
A healthy mom makes for a happy baby. Fit Mama is an hour-long training session designed for women who are looking to "lose the baby weight," and not only get back to ...
Next Event Date: 4-Oct-2016
Have you ever wondered, "What is meditation? And why is everyone doing it?" Meditating 20 or 30 minutes every day makes a difference in the brain. The neural pathways ...
Next Event Date: 2-Nov-2016
Next Event Date: 6-Oct-2016
After baby, many women feel challenged by all the demands--not just of the infant, but of their partner and others. In this workshop, psychologist Dr. Stephanie Buehler will ...
Next Event Date: 21-Nov-2016
Tired of the constant inner dialogue that you just cannot seem to shut off no matter what you do? Does the thought of inner peace and contentment seem like a distant unattainable ...
Next Event Date: 19-Oct-2016
Taught by a specialized Pelvic Floor Physical Therapist, this class will give you insights on how to prepare your pelvic muscles in order to optimize both your delivery and ...
Next Event Date: 13-Oct-2016
Pregnancy and preparing for the arrival of your bundle of joy is a time of great happiness and excitement in your life. Our prenatal yoga classes prepare your body physically, ...
What we experience as pain is in two places--the site of the injury, and the brain. While the physical therapist can take care of the injury site, the brain is the domain of ...
Next Event Date: 17-Oct-2016
Designed for women diagnosed with osteopenia and osteoporosis, these hour-long small group training sessions will help you exercise to increase bone density. Studies show that ...
Target GAL is an hour-long training session designed to target glutes, abs and legs. By enrolling in this course, you will be on your way to fitness. You will be using a variety of ...
Next Event Date: 1-Nov-2016
Whether you’re a beginner or expert, join us to strengthen your core, tone hips and thighs, and flatten abs. Exercises will be adapted to all fitness levels. This full body ...
Next Event Date: 3-Oct-2016
Next Event Date: 29-Sep-2016
Join us as we discuss the most common reasons that intercourse can be painful throughout the lifespan. We will cover pertinent medical diagnoses but not limited to) vaginismus, ...
Next Event Date: 4-Nov-2016
Did you know that the hips are made up of 17 muscles? These muscles provide stability and balance, and give us the range of motion for almost all our daily activities. Not taking ...
Next Event Date: 30-Nov-2016