Research shows that understanding the pain pathways behind your symptoms helps decrease stress and fear surrounding your pain, which in turn helps you manage your pain. In this ...
Next Event Date: 2-Nov-2017
Next Event Date: 3-Aug-2017
Tired of the constant inner dialogue that you just cannot seem to shut off no matter what you do? Does the thought of inner peace and contentment seem like a distant unattainable ...
Next Event Date: 23-Aug-2017
Next Event Date: 12-Jul-2017
Taught by a specialized Pelvic Floor Physical Therapist, this class will give you insights on how to prepare your pelvic muscles in order to optimize both your delivery and ...
Next Event Date: 13-Jul-2017
Next Event Date: 25-Jul-2017
Pregnancy and preparing for the arrival of your bundle of joy is a time of great happiness and excitement in your life. Our prenatal yoga classes prepare your body physically, ...
Next Event Date: 7-Aug-2017
Whether you’re a beginner or expert, join us to strengthen your core, tone hips and thighs, and flatten abs. Exercises will be adapted to all fitness levels. This full body ...
Next Event Date: 3-Jul-2017
Next Event Date: 29-Jun-2017
Join us as we discuss the most common reasons that intercourse can be painful throughout the lifespan. We will cover pertinent medical diagnoses including, but not limited to ...
Next Event Date: 17-Nov-2017
Next Event Date: 11-Aug-2017
Did you know that the hips are made up of 17 muscles? These muscles provide stability and balance, and give us the range of motion for almost all our daily activities. Not taking ...
Next Event Date: 16-Aug-2017
Feeling overwhelmed by your constant to-do list and the pressures of your daily life? You are not alone. It seems that we are all rushing around these days trying to fit even more ...
Next Event Date: 26-Jul-2017
Next Event Date: 19-Jul-2017