Learn to care for your baby with confidence and ease at this informative and fun class. Class topics include: Recognizing normal newborn appearances and behaviors Basic infant care ...
Next Event Date: 10-Feb-2020
Ideal for expectant and new parents, join this informal meeting where you can ask questions and get advice from a pediatrician. Topics can include preparing for your baby, what to ...
Next Event Date: 9-Jun-2020
Taught by Hoag's Maternal Mental Health team, this class is designed for pregnant women and will address: Expectations of new parenting role Identifying sources of support ...
Next Event Date: 6-Feb-2020
This class will help get you out of your head and your body moving with your breath, while concentrating on physical & mental well-being through a balanced flow of postures to ...
Next Event Date: 23-Jan-2020
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 25-Jan-2020
Next Event Date: 28-Jan-2020
Presented by Linda Chung, M.D., Board-Certified OB/GYN and Stephanie Buehler, PsyD, AASECT Certified Sex Therapist It is no secret that phone apps and online dating have ...
Presented by Danielle Dawson, LMFT and Adrienne Beltran, Sr. Organizational Development Specialist, Certified Professional Coach, CPC, ELI-MP Spring into change this season, and ...
Next Event Date: 16-Apr-2020
Presented by Neda Mehr, M.D., Board-Certified Dermatologist Do you find yourself confused and overwhelmed with the vast amount of information out there about skin care? ...
Next Event Date: 12-Mar-2020
Are you experiencing menopausal symptoms such as hot flashes, mood changes or weight gain? Dr. Kerry Price will cover the steps you can take to better manage the “change of ...
Next Event Date: 28-Feb-2020
Start your week by practicing the tools of meditation, mindfulness and breathing exercises. Inner peace, joy and improved focus can result from practicing mindfulness and living in ...
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Next Event Date: 4-Feb-2020
Yoga can help you adjust to the physical and emotional demands of motherhood. The classes focus on getting you back in shape and increasing your energy levels steadily. The yoga ...
Next Event Date: 24-Jan-2020
This presentation delivered by the Hoag Medical Group pediatricians will provide valuable tips and information to new parents on how to handle the first few months after birth. Our ...
Next Event Date: 9-Mar-2020
This presentation will be delivered by a Hoag Medical Group pediatrician who will provide valuable tips and information to new parents on how to handle the first few months after ...
Next Event Date: 25-Feb-2020
Taught by a specialized Pelvic Floor Physical Therapist, this class will give you insights on how to prepare your pelvic muscles in order to optimize both your delivery and ...
Next Event Date: 13-Feb-2020
Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...
Prenatal yoga is a holistic approach to help with a smooth pregnancy and prepare for childbirth. It also has some bearing on the physical and mental development of the fetus and ...
Next Event Date: 5-Feb-2020
Learn how to correctly strengthen your core for safe return to a fitness program of your choice in this one-time informational class. Pregnancy and childbirth have significant ...
Learn how to correctly strengthen your core for safe return to a fitness program of your choice in this one time informational class. Pregnancy and childbirth has significant ...
Next Event Date: 21-Feb-2020
Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...
Is your bladder affecting your workouts, how you modify movements, and what color exercise tights you’ll wear? You’re not alone. Join us as we discuss the most common ...
Is your bladder affecting your quality of life and controlling your social calendar? You're not alone. Join us as we discuss the most common reasons that urinary frequency, ...
Next Event Date: 10-Mar-2020