Classes

You’re Not Alone: Tips for A Better Bladder

Is your bladder affecting your quality of life and controlling your social calendar? You’re not alone. Join us as we discuss the most common reasons that urinary frequency, urgency and incontinence can happen. We will explain pelvic floor anatomy and offer techniques and lifestyle modifications that help control these symptoms. We will cover performing proper … Continued

Maybe a Baby? A Topic About Preconception

If you are thinking about pregnancy in the future, this is the class for you. Join Dr. Marie Sharpe, OB/GYN, as she discusses how to maximize your health prior to conception, genetic testing, prenatal care and more. This class will help you and your partner feel confident and ready for the journey ahead.

Intermediate Core Workout Class On-Demand

This 20-minute on-demand exercise class is designed as an intermediate core workout. If you have already completed the Beginner Core Workouts or are just looking to step up your core training, this is a great class to conquer next in your fitness journey. Once registered, you will receive an email with the on-demand link for … Continued

Breastfeeding Class – Live Session

This class teaches expectant mothers and their partners the basic skills for successful breastfeeding. Topics include normal breastfeeding expectations, benefits for mother and baby, positioning and latch, boosting mother’s comfort and confidence, how to know you baby is getting enough, basic pumping and resources. Presented by: This class is taught by a Hoag International Board … Continued

Maternity Orientation – Irvine Live Session

This live virtual maternity orientation is designed to help expectant parents plan for their baby’s birth at Hoag Hospital Irvine. The orientation provides information about our facility, available resources before and after birth, and expectations for your hospital experience. This does not include a physical tour of the hospital. The session will be held live … Continued

Maternity Orientation – Newport Beach Live Session

This live virtual maternity orientation is designed to help expectant parents plan for their baby’s birth at Hoag Hospital Newport Beach. The orientation provides information about our facility, available resources before and after birth, and expectations for your hospital experience. This does not include a physical tour of the hospital. The session will be held … Continued

High-Risk Pregnancy Support Group

The High-Risk Pregnancy Support Group offers an open, supportive space to share concerns and feelings with others experiencing obstetrical complications during pregnancy. A Licensed Clinical Social Worker will facilitate the group and provide tools that reduce anxiety and increase wellbeing. Gain support, insight, knowledge and decrease feelings of isolation. This support group is open to … Continued

Baby Care Basics – Live Stream

Presented by an OB Education, International Board Certified Lactation Consultant (IBCLC) registered nurse, this 1-hour class is designed to increase knowledge and build confidence in caring for your baby. Baby care topics will include newborn appearance and behaviors, when to call the doctor, safe sleep and much more. Demonstrations of hands-on care will be included. … Continued

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Continued

Postpartum Mat Pilates for Beginners

Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class.