Taught by Hoag's Maternal Mental Health team, this class is designed for pregnant women and will address: Expectations of new parenting role Identifying sources of support ...
Next Event Date: 5-Sep-2019
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 24-Aug-2019
Next Event Date: 27-Aug-2019
This class will help get you out of your head and your body moving with your breath, while concentrating on physical & mental well-being through a balanced flow of postures to ...
Next Event Date: 19-Sep-2019
The common saying “You are what you eat” has taken on a whole new significance in the era of emerging research about gut health. The role of DNA, diet and environmental ...
Next Event Date: 18-Sep-2019
Breast Cancer Awareness Month: Healing Art Special Event The Hoag Healing Breast Cancer Survivors team invites you to a festive paint event with renowned artist Timree Gold! ...
Next Event Date: 24-Oct-2019
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Next Event Date: 17-Sep-2019
Yoga can help you adjust to the physical and emotional demands of motherhood. The classes focus on getting you back in shape and increasing your energy levels steadily. The yoga ...
Next Event Date: 28-Aug-2019
This presentation delivered by the Hoag Medical Group pediatricians will provide valuable tips and information to new parents on how to handle the first few months after birth. Our ...
Next Event Date: 17-Oct-2019
Taught by a specialized Pelvic Floor Physical Therapist, this class will give you insights on how to prepare your pelvic muscles in order to optimize both your delivery and ...
Next Event Date: 22-Aug-2019
Next Event Date: 26-Sep-2019
Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...
This class specifically focuses on rebuilding strength in the abdomen, back and pelvic muscles following birth. It can help with releasing tension in the neck, and opening the ...
Next Event Date: 16-Sep-2019
Prenatal yoga is a holistic approach to help with a smooth pregnancy and prepare for childbirth. It also has some bearing on the physical and mental development of the fetus and ...
Next Event Date: 23-Aug-2019
Learn how to correctly strengthen your core for safe return to a fitness program of your choice in this one time informational class. Pregnancy and childbirth has significant ...
Next Event Date: 13-Sep-2019
Next Event Date: 10-Oct-2019
Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...
Is your bladder affecting your quality of life and controlling your social calendar? You're not alone. Join us as we discuss the most common reasons that urinary frequency, ...
Next Event Date: 10-Sep-2019
Whether you’re a beginner or expert, join us for mat Pilates to strengthen your core, tone hips and thighs, and flatten abs. Exercises will be adapted to all fitness levels. ...
Next Event Date: 3-Sep-2019