Classes

High-Risk Pregnancy Support Group

The High-Risk Pregnancy Support Group offers an open, supportive space to share concerns and feelings with others experiencing obstetrical complications during pregnancy. A Licensed Clinical Social Worker will facilitate the group and provide tools that reduce anxiety and increase wellbeing. Gain support, insight, knowledge and decrease feelings of isolation. This support group is open to … Continued

Baby Care Basics – Live Stream

Presented by an OB Education, International Board Certified Lactation Consultant (IBCLC) registered nurse, this 40-minute class is designed to increase knowledge and build confidence in caring for your baby. Baby care topics will include newborn appearance and behaviors, when to call the doctor, safe sleep and much more. Demonstrations of hands-on care will be included. … Continued

Menopause, is this Really Happening? Signs & Symptoms to Know

Menopause is a natural process that occurs in a woman’s life but how you handle it can make all the difference. Join Dr. Lorene Wiley of Orange Coast Women’s Medical Group as she shares signs and symptoms you should be aware of and how best to treat it. She will share insight and leave you … Continued

Prenatal Yoga – Live Stream

Balance your energy and reduce stress and anxiety with Destiny Corrigan, certified yoga instructor and personal trainer, as she leads you through poses and breathing exercises that are safe and calming during pregnancy. Learn the tools of movement, meditation and breath work in this virtual yoga workshop that will focus on restoration and mindfulness. This … Continued

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Continued

Postpartum Mat Pilates for Beginners

Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Continued

Optimizing Pelvic Health in Pregnancy and Recovery – Part 1

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 1 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your delivery. Techniques taught and practiced may also help improve your bowel, bladder and … Continued

Core Workout – Beginner Part 2

This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class. 

Core Workout – Beginner Part 1

This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class.