Learn to care for your baby with confidence and ease at this informative and fun class. Class topics include: Recognizing normal newborn appearances and behaviors Basic infant care ...
Next Event Date: 17-Dec-2019
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 7-Dec-2019
Next Event Date: 10-Dec-2019
This class will help get you out of your head and your body moving with your breath, while concentrating on physical & mental well-being through a balanced flow of postures to ...
Next Event Date: 12-Dec-2019
Start your week by practicing the tools of meditation, mindfulness and breathing exercises. Inner peace, joy and improved focus can result from practicing mindfulness and living in ...
Next Event Date: 16-Dec-2019
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Yoga can help you adjust to the physical and emotional demands of motherhood. The classes focus on getting you back in shape and increasing your energy levels steadily. The yoga ...
Next Event Date: 11-Dec-2019
Taught by a specialized Pelvic Floor Physical Therapist, this class will give you insights on how to prepare your pelvic muscles in order to optimize both your delivery and ...
Next Event Date: 19-Dec-2019
Next Event Date: 18-Dec-2019
Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...
Prenatal yoga is a holistic approach to help with a smooth pregnancy and prepare for childbirth. It also has some bearing on the physical and mental development of the fetus and ...
Learn how to correctly strengthen your core for safe return to a fitness program of your choice in this one time informational class. Pregnancy and childbirth has significant ...
Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...
Is your bladder affecting your quality of life and controlling your social calendar? You're not alone. Join us as we discuss the most common reasons that urinary frequency, ...
Next Event Date: 14-Jan-2020
Whether you’re a beginner or expert, join us for mat Pilates to strengthen your core, tone hips and thighs, and flatten abs. Exercises will be adapted to all fitness levels. ...