Taught by Hoag's Maternal Mental Health team, this class is designed for pregnant women and will address: Expectations of new parenting role Identifying sources of support ...
Next Event Date: 1-Nov-2018
Join our experts as they explore pelvic health and intimacy from both a physical and psychological perspective. Attendees will learn strategies to maintain pelvic floor and vaginal ...
Next Event Date: 18-Oct-2018
Join this gentle meditation class that can help you set your priorities and focus on the health of your body, mind and spirit. We do simple, yet effective exercises that are ...
Next Event Date: 23-Oct-2018
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 20-Oct-2018
Women and hormones – together these words can conjure up feelings of anxiety, fear, and even frustration. But hormones are not all bad. From PMS to menopause, mood and weight ...
Next Event Date: 15-Nov-2018
Despite their joyful intentions, the holidays often make us feel over stressed and provide numerous occasions to overindulge. Join our fitness and mindfulness experts as they offer ...
Next Event Date: 13-Dec-2018
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Taught by a specialized Pelvic Floor Physical Therapist, this class will give you insights on how to prepare your pelvic muscles in order to optimize both your delivery and ...
Next Event Date: 25-Oct-2018
Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...
Prenatal yoga is a holistic approach to help with a smooth pregnancy and prepare for childbirth. It also has some bearing on the physical and mental development of the fetus and ...
Next Event Date: 19-Oct-2018
What is the difference between an infant car seat and a convertible car seat? Do I really need a bottle warmer? What about a wipe warmer? Which products are actually useful for ...
Next Event Date: 1-Dec-2018
This yoga class is specifically designed to provide a healing experience and restore you to a state of overall wellbeing. You will leave feeling re-energized, revitalized and ...
Next Event Date: 24-Oct-2018
Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...