Taught by Hoag's Maternal Mental Health team, this class is designed for pregnant women and will address: Expectations of new parenting role Identifying sources of support ...
Next Event Date: 7-Feb-2019
Join this gentle meditation class that can help you set your priorities and focus on the health of your body, mind and spirit. We do simple, yet effective exercises that are ...
Next Event Date: 18-Dec-2018
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 15-Dec-2018
Tips for intimacy and nutrition to boost self-confidence. Speakers include Angelica Agami, MS, RD, and Tiffany Yelverton.
Next Event Date: 23-Jan-2019
Despite their joyful intentions, the holidays often make us feel over stressed and provide numerous occasions to overindulge. Join our fitness and mindfulness experts as they offer ...
Next Event Date: 13-Dec-2018
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Taught by a specialized Pelvic Floor Physical Therapist, this class will give you insights on how to prepare your pelvic muscles in order to optimize both your delivery and ...
Next Event Date: 24-Jan-2019
Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...
Prenatal yoga is a holistic approach to help with a smooth pregnancy and prepare for childbirth. It also has some bearing on the physical and mental development of the fetus and ...
Next Event Date: 14-Dec-2018
Learn how to correctly strengthen your core for safe return to a fitness program of your choice. Pregnancy and childbirth has significant effects on the structure and function of ...
Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...