Classes

Flow: Menstrual Changes Through the Years

During a woman’s health journey, her menstrual cycle changes and evolves. What is considered normal and what should raise concern? Join Dr. Angela Kim, of Orange Coast Women’s Medical Group, as she outlines the stages of menstruation through the years. The presentation will include information around the side effects of menstruation – such as PMS, … Continued

Let’s Talk About It: Silent Topics Women’s Health

Many women face the “embarrassing” challenges of painful sex, vaginal odor, bladder leaks and other conditions. However, women should not be embarrassed and they are not alone. Join Dr. Kerry Price of Orange Coast Women’s Medical Group as she discusses some of these silent topics, symptoms, ways to cope, and why it’s important to talk … Continued

Yoga and Mindfulness for New Moms – Virtual

Balance your energy and reduce stress and anxiety with Destiny Corrigan, certified yoga instructor and personal trainer, as she leads you through poses and breathing exercises that are safe and calming during postpartum. Learn the tools of movement, meditation and breath work in this virtual yoga workshop that will focus on restoration and mindfulness. This … Continued

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back muscles. 

Postpartum Mat Pilates for Beginners

Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Continued

Optimizing Pelvic Health in Pregnancy and Recovery – Part 1

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 1 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your delivery. Techniques taught and practiced may also help improve your bowel, bladder and … Continued

Core Workout – Beginner Part 2

This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class. 

Core Workout – Beginner Part 1

This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class. 

Yoga (Virtual)

Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to … Continued