Join this gentle meditation class that can help you set your priorities and focus on the health of your body, mind and spirit. We do simple, yet effective exercises that are ...
Next Event Date: 19-Jun-2018
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 21-Jun-2018
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Next Event Date: 26-Jun-2018
Taught by a specialized Pelvic Floor Physical Therapist, this class will give you insights on how to prepare your pelvic muscles in order to optimize both your delivery and ...
Next Event Date: 28-Jun-2018
Next Event Date: 26-Jul-2018
Prenatal yoga is a holistic approach to help with a smooth pregnancy and prepare for childbirth. It also has some bearing on the physical and mental development of the fetus and ...
Next Event Date: 22-Jun-2018
This yoga class is specifically designed to provide a healing experience and restore you to a state of overall wellbeing. You will leave feeling re-energized, revitalized and ...
Next Event Date: 20-Jun-2018
Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...
Is your bladder affecting your quality of life and controlling your social calendar? You're not alone. Join us as we discuss the most common reasons that urinary frequency, ...
Next Event Date: 10-Jul-2018
Whether you’re a beginner or expert, join us for mat Pilates to strengthen your core, tone hips and thighs, and flatten abs. Exercises will be adapted to all fitness levels. ...
Next Event Date: 18-Jun-2018