Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. We offer a variety of yoga formats for every level.
- Gentle Yoga: gentle stretching and breathing exercises to recharge you physically and emotionally
- Restorative Yoga: designed to provide a healing experience and restore you to a state of overall well-being
- Prenatal Yoga: designed for pregnant women in any trimester
Interested in training with a friend or family member? Sign up for our semi-private session.
- Individual session: $89
- Semi-private session: $45 per person. Package options available.
Women’s Health Specialists
We also offer an on-demand yoga class, sign up now.
Additional in-person classes include:
Core & More (Irvine) – A workout that provides balance for your daily activities by engaging your core using Pilates based movements.
Core and More (Newport Beach) – A workout that provides balance for your daily activities by engaging your core using Pilates based movements.
Balance & Agility – A workout designed to challenge your balance, strengthen your core, and improve your balance.