Yoga

Benefits

Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. We offer a variety of yoga formats for every level. 

Specialty Offering:

  • Gentle Yoga: gentle stretching and breathing exercises to recharge you physically and emotionally
  • Restorative Yoga: designed to provide a healing experience and restore you to a state of overall well-being
  • Prenatal Yoga: designed for pregnant women in any trimester

Interested in training with a friend or family member? Sign up for our semi-private session.

Fees
  • Individual session: $95
  • Semi-private session: $55 per person. Package options available.
Pre and Postnatal Yoga

Our prenatal yoga class offers a holistic approach to encourage a smooth pregnancy. After birth, postnatal yoga will help rebuild strength and release tension.

Interested in training with a friend or family member? Sign up for our private or semi-private session.

Fees
  • Individual session: $109
  • Semi-private session: $55 per person. Package options available.
Women’s Health Specialists

Meet our Fitness Instructors

Contact Us

To schedule your in-person appointment please call 949-764-7239 or email wellness@hoag.org.

We also offer an on-demand yoga class, sign up now.

Additional in-person classes include:

  • Core & More (Irvine) – A workout that provides balance for your daily activities by engaging your core using Pilates based movements.

  • Core and More (Newport Beach) – A workout that provides balance for your daily activities by engaging your core using Pilates based movements.

  • Balance & Agility – A workout designed to challenge your balance, strengthen your core, and improve your balance.