Meditation, Mindfulness & Breath Work
Benefits
Our certified meditation instructor will work with you to create a personalized program specific to your needs in order to achieve maximum benefit and results. Individual coaching sessions focus on learning the art of meditation and breath work. Learn the tools of meditation and start the journey towards a more peaceful and happier you.
Fee
- Individual session, 1 hour: $139
Contact Us
To schedule an in-person session please call 949-764-7239 or email wellness@hoag.org.
We also offer an on-demand meditation for pregnant and postpartum moms, sign up here.