Hoag for Her Center for Wellness Classes
Hoag for Her Center for Wellness offers women a variety of classes and
packages to optimize their mental, physical and emotional needs. On the
journey to wellness everyone’s experience is different, so we cater
to the changes across all life stages. We have a special focus on pre
and post natal women, women in peri and menopause as well as women in
their golden years.
Classes
Our
classes are held in our calming and private space, so women feel comfortable and
safe. Our instructors are certified and credentialed to provide the highest
level of care and expertise. Hoag for Her Center for Wellness offers classes
and workshops in Newport Beach and Irvine.
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Pilates (mat and reformer) - one-on-one, duet and small group sessions. Classes
for pre and post natal, back pain and general wellness
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Pre and Post Natal - offerings for women during pregnancy and after birth to optimize the
mind and body
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Specialty Yoga – emphasis on prenatal, stress, healthy hips and back
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Pelvic Health – chronic pelvic pain, pelvic muscle preparation and healing, bladder issues, etc.
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Meditation,
Mindfulness and Breath Work - one-on-one and group sessions to find and maintain lasting peace from within
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Fitness – one-on-one and small group sessions
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Intimacy issues – one-on-one and small group sessions
View our complete list of
classes and register online.