Hoag for Her Center for Wellness Classes & Workshops

Hoag for Her Center for Wellness offers women a variety of classes and workshops to optimize their mental, physical and emotional needs. On the journey to wellness everyone’s experience is different, so we cater to the changes across all life stages. We have a special focus on pre and post natal women, women in peri and menopause as well as women in their golden years.

Classes and workshops are held in our calming and private space, so women feel comfortable and safe. Our instructors are certified and credentialed to provide the highest level of care and expertise. Hoag for Her Center for Wellness offers classes and workshops in Newport Beach and Irvine.

The variety of classes and workshops include:

• Pilates – (mat and reformer), programs for pre and post natal, back pain and general wellness
• Specialty Yoga – emphasis on prenatal, stress, healthy hips and back
• Pelvic Health – chronic pelvic pain, pelvic muscle preparation and healing, bladder issues, etc.
• Meditation, Mindfulness and Breath Work
• Fitness – one-on-one and small group sessions
• Intimacy issues – one-on-one and small group sessions

View our complete list of classes and workshops and register online.