Sun Safety
Always use sunscreen when outdoors to help your skin stay healthy.
Apply Sunscreen
Sunscreen should be a daily habit, even on cloudy days.
- Apply SPF 30 or above at least 30 minutes before going outside.
- Reapply every two hours, and immediately after swimming, playing or exercising outdoors.
- Be generous. The average size adult requires 1 ounce of sunscreen to protect
exposed skin, which is equivalent to one cupped hand full.
Put on a Hat
Hats protect your scalp and cast a shadow on your face. Bucket hats are
the best for providing 360-degree coverage, but classic ball caps are
good for keeping the sun off your forehead and parts of your upper face
too. Even though you’re wearing a hat, you should still wear sunscreen
for total protection.
Wear Sunglasses
Sun can damage your eyes in the same way it damages your skin. Polarized
sunglasses reduce eye damage and eye fatigue by cutting down damaging
sunrays and glare.
Cover with Clothing
Long sleeve shirts and full-length pants go a long way in keeping your
skin healthy. For hot weather, look for light and breathable materials
with an Ultraviolet Protection Factor (UPF) rating.
Seek Shade
If possible, choose to stand or sit in the shade. You can make your own
shade with an umbrella if needed.
Additional Resources
Visit the
Block the Blaze website for more information on protecting yourself from the sun.