In The News
Top It Off: Helmets Help Prevent Head Injuries
You wouldn’t hike barefoot (we hope). So why would you bike, skate, play football or ride a horse without a helmet? The Center for Disease Control and Prevention estimates that about 1.5 million Americans survive a traumatic brain injury every year, and 176 people a day die from TBI. “There is no such thing as … Read More
3 Ways to Shine During Daylight Saving Time
Spring forward, fall… asleep at your desk? Daylight saving is just around the corner, and Hoag neurologist and renowned sleep specialist Jose Puangco, M.D., suggests preparing your body now for the under-appreciated effect that a shift in time can make. “Sleep is a function of the brain, and the brain needs time to adjust to … Read More
Top Four Screenings You Should Get Every Year
Feeling good? Great! Keep it up by getting the routine screenings and exams that your doctors recommend every year. Why get a checkup if you’re not feeling sick? Routine tests, screenings and exams give you and your doctor a baseline for your health and can help identify any looming medical issues. Make an appointment with … Read More
5 Reasons Your Body Loves Dark Chocolate
If your love runs deep, rich and delectable, let your Valentine know it with a gift of dark chocolate. Unlike its milky cousin, dark chocolate generally contains higher amounts of cacao, which is rich in the kinds of substances that lets your Valentine know your relationship is a healthy one: Heart disease and blood pressure. … Read More
3 Things About the Mind-Gut Connection That Will Surprise You
Did you know your brain and digestive system talk to each other? “The ‘mind-gut connection’ influences how you think and feel – and that communication is a two-way street,” said Elizabeth Raskin, M.D., surgical director for the Margolis Family Inflammatory Bowel Disease (IBD) Program within Hoag’s Digestive Health Institute. “Think of the marathon runner so … Read More
3 Reasons to Get Your Flu Shot Right Now
Colds, flu and COVID-19 continue to make their way around this time of year. Some may think it’s too late to get the flu shot now, right? Wrong. “Soon after getting a flu vaccine, a person’s antibodies rocket skyward, conferring protection against infection and disease. But three months later, the effect of the vaccine has … Read More
What Lisa Marie’s Death Teaches Us About Heart Health
“She was so much like her daddy, it was uncanny.” When friends and fans poured out their shock and love for Lisa Marie Presley, 54, the only child of Elvis and Priscilla Presley, who died this week of cardiac arrest, many inevitably noted the similarities between father and daughter. Like Elvis, Lisa Marie reportedly died … Read More
How to Save Three Lives in an Hour
Blood donation is the gift of life. Three lives, actually. Did you know: Four types of transfusable products can be derived from one pint of blood, red cells, platelets, plasma and cryoprecipitate. Usually two or three of these are produced from a pint of blood, so one donation can save up to three lives. January … Read More
3 Ways to Make Your New Year’s Resolution Stick
You’ve made a New Year’s resolution? Good for you! Don’t be deterred by the fact that only 19% of people stick to their resolutions. Those high failure rates can’t affect you! Right? Right! The key to sticking with your New Year’s resolutions is planning, accountability and setting realistic goals. You can lose weight. You can … Read More
Happy Holidays and Merry Christmas
Dear Neighbor, As the New Year approaches, I am filled with a sense of gratitude for the relationship Hoag holds with our community. Your trust in us pushes us to be better every day. Not just to adopt the most advanced technologies and procedures, but also to help create them. Your unwavering support during an … Read More