Speaking Topics

Mindfulness and meditation practices are scientifically proven to regenerate our brains and change the way we think and react. As a result many corporations across the USA and around the world are introducing mindfulness practices to their leadership and staff members as a way to counter stress in the workplace and increase employee satisfaction and productivity. Learn ways through the science of mindfulness and meditation practices of how you can become your most effective self. Explore new ways of dealing with stress in the workplace that will aid you on your journey towards a calmer and more centered you.

“Mindful Leadership"

Learn the science of mindfulness and how you can find balance in your mind to find balance in your role at work. If you are feeling overwhelmed by the constant to do list and the ongoing pressures of life and work, mindfulness and meditation practices are the perfect antidotes. This presentation will offer an introduction as to what mindfulness is, how you can practice it and the science behind how and why these practices work. You will leave having learnt some simple breath work and mindfulness exercises that can help you in your daily life at work towards a calmer and more balanced employee.

“Purposeful Communication”

Communication is key to success in the workplace. This presentation will explore how stress and anxiety in the workplace affects our productivity and what our triggers and reactors are to these stressful situations. It will also explore communication styles and how to communicate effectively with colleagues and management to get the desired results you require. Learn ways through mindfulness and meditation practices of how you can become your most effective self and explore new ways of communicating that will aid you on your journey towards a calmer and more centered employee.

“From Chaos to Calmness”

Cleansing the mind is just as important as cleansing our bodies. This presentation will enable you to learn ways in which you will be able to detox your mind through the art of meditation and mindfulness practices. De-clutter your mind of emotions and old thought patterns that no longer serve you in the work place. Become unchained from your story and learn to embrace finding new ways of thinking, fully opening yourself up to the present moment. See how these tools can impact upon your productivity in the workplace, enabling you to become your best self and deliver the results required in your role.