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The days leading up to a marathon may feel like a good time to indulge in all of your favorite foods, because let’s face it, you’re about to run 26.2 miles and why not eat that chocolate cake? But food plays an important role in performance for runners, so what you decide to eat can … Read More

Orange County Soccer Club held its media day at Championship Soccer Stadium in Irvine on Election Day. The club already gave coach Morten Karlsen a vote of confidence well before Tuesday. In November, OCSC removed his interim tag and signed him to a multiyear contract. The black and orange took off after Karlsen took over for … Read More

Heart disease is the number one killer in the U.S., but each one of us has the power to stop this killer in its tracks. “Reducing the risk factors associated with heart disease can dramatically reduce an individual’s risk of experiencing a cardiovascular event,” said John Nan M.D., interventional cardiologist with the Jeffrey M. Carlton … Read More

Traveling for the holidays can be stressful, not just because you are dealing with crowds, parking and getting to your destination without the trials and tribulations of weather, but also because it’s the peak of flu season. It’s during fall and winter that viruses are swirling everywhere, this includes the flu, Covid-19, and RSV illnesses. … Read More

New advances at Hoag are offering promising treatment options to pancreatic cancer patients in Orange County and beyond. “At Hoag, our multidisciplinary team of experts work together to determine the pancreatic cancer treatment option best suited to each individual patient based on their genetics, the progress of their disease and other factors unique to them,” … Read More

Tinsel, gingerbread cookies, pine scented candles, and Christmas trees covered in multicolored lights are staples for the holiday season. But these same decorations may increase the chance of fire during the best time of the year. When getting your home holiday ready, here’s a few ideas on how to think about safety in-between cookie decorating … Read More

NEWPORT BEACH, Calif., Dec. 4, 2023 – In its ongoing commitment to creating a healthier community, Hoag announced today it will be the title sponsor of the 20th annual OC Marathon, now dubbed the Hoag OC Marathon.  The popular Southern California running festival will welcome more than 22,000 runners during the weekend of May 3-5, … Read More

Yes, the holidays are a wonderful and merry time, but they are equally known for the stress it can trigger from unresolved familial issues, financial stress, loneliness and battling crowds who take over shopping malls, freeways and grocery stores.   But Hoag Hospital Wellness Consultant, Anusha Wijeyakumar, MA, CPC, E-RYT, has a simple tip for … Read More

When it comes to the holiday’s it’s a fair assumption that many, if not most people, will accept the fate “tis the season to overeat.” It’s not easy to stick to healthy eating when food is the center of holiday gatherings. How can you say no to your aunt’s traditional green bean casserole topped with … Read More

‘Twas the month before New Year’s when all through your mind, you realized: You’ve reached your deductible! Now is the time! Make your appointments, order your pills. And know that your health plan may pick up the bill. Your deductible is how much of your medical costs you pay (excluding premiums and copays or coinsurance) … Read More