In The News
How to Talk to Someone with Anxiety: Words That Comfort and Words to Avoid
David Cook, LMFT, clinical manager of ASPIRE, a teen outpatient mental health program at Hoag Anxiety is more than just feeling nervous. It’s a real and often overwhelming experience that can affect a person’s thoughts, emotions, and even physical health. While it’s incredibly common, anxiety is also profoundly personal, and supporting someone who’s struggling can be … Read More
How Parents Can Turn Mental Health Awareness into Action
Rates of anxiety and depression among teens have risen dramatically, with major depressive disorder doubling between 2009 and 2019 — and that was before the added challenges of the COVID-19 pandemic. But recognizing the growing mental health crisis is only the first step. “Parents can help lower kids’ risks of developing mental health issues by … Read More
The Benefits of Staying Fit After 50
By Marvin Dang, DO, Sports Medicine, Hoag You’ve likely heard the phrase: “The best time to plant a tree was 20 years ago. The second-best time is now.” The same applies to movement, especially strength, resistance, and aerobic training. While starting younger has lifelong benefits, it’s never too late to begin. In fact, starting after … Read More
Back-to-School Readiness: A Pediatrician’s Guide to Helping Your Child Thrive This School Year
Joshua R. Resa, MD, pediatrician with Hoag When the first day of school alarm clock rings, will your child be ready? The shift from long, carefree summer days to the structure of a school schedule can stir up mixed emotions in kids such as excitement, curiosity, nervousness, and sometimes a little anxiety. The good news … Read More
Nonalcoholic Beverages: The truth behind the buzz
Millennials and Gen Z are consuming less alcohol than previous generations did at the same age. According to a 2023 Gallup poll, alcohol consumption among people ages 35 and younger is down 10% from two decades ago. While experts attribute this decline in drinking among younger people to multiple factors, including economic events and social … Read More
Back-to-School: Helping Your Teen Navigate Social Anxiety
It’s normal for kids to feel some back-to-school jitters. But if your child is showing signs of something more concerning, such as depression, anxiety, or a refusal to return to school, you may want to reach out for help. Social anxiety during this back-to-school period is common among teens, particularly those prone to emotional and … Read More
Understanding the Benefits of Cord Blood Banking
By Lisa M. Karamardian, MD, FACOG, Jeffrey M. Carlton Endowed Chair in Women’s Health, in honor of Dr. Anne M. Kent and medical director of Maternal Child Health When you’re expecting a baby, there are so many exciting (and sometimes overwhelming) decisions to make — and one you might not know about is whether to store … Read More
How I Change My Mindset to Change My Life
By Anusha Wijeyakumar, Hoag Wellness Consultant Wouldn’t it be wonderful to maintain a calm and serene mind throughout the ups and downs of daily life? To have the ability to keep negative thoughts from intervening while attempting to reach a goal or set an intention? If you struggle to quiet negative thought patterns, you are … Read More
Tips to Managing Hot Flashes During Menopause
Hot flashes are among the most common and disruptive symptoms of menopause, affecting about 75% of women. While they can’t always be eliminated completely, there are proven strategies to help reduce their frequency and intensity. Stephanie Da Silva Davis, MD, an OB-GYN and Menopause Society-certified provider at Hoag, shares practical advice — from simple environmental … Read More
Understanding Pelvic Organ Prolapse (POP): Symptoms, Causes, and Treatment Option
Pelvic organ prolapse (POP) is a common condition that affects many women, especially after childbirth or during menopause. Often underdiagnosed or mistaken for other issues, recognizing the symptoms of POP—such as pelvic pressure, urinary problems, or a bulge near the vaginal opening—can make a significant difference in receiving the right treatment. Understanding the different types … Read More