In The News
Understanding Pelvic Organ Prolapse (POP): Symptoms, Causes, and Treatment Option
Pelvic organ prolapse (POP) is a common condition that affects many women, especially after childbirth or during menopause. Often underdiagnosed or mistaken for other issues, recognizing the symptoms of POP—such as pelvic pressure, urinary problems, or a bulge near the vaginal opening—can make a significant difference in receiving the right treatment. Understanding the different types … Read More
Managing Cancer Screenings Year-Round
When is the best time to schedule your cancer screening? Right now. “Busy schedules, fear and even forgetfulness, cause people to delay critical cancer screening tests,” said Monica M. Mita, MD. “But early detection is one of the most powerful tools we have in the fight against cancer.” Wherever you are in Orange County, Hoag … Read More
Common Summer Foods That Could Be Causing Digestive Discomfort
You might dream all year long about the funnel cakes at the OC Fair, but go easy on summer treats: Too much food-centered fun can lead to unexpected stomach issues. When the weather gets warmer, it is important to watch what you eat, when and how much. How Does Hot Weather Affect Digestion? High temperatures … Read More
How Often Should I See My Primary Care Doctor?
How Often Should I See My Primary Care Doctor? Q: I feel pretty healthy, and I don’t have any chronic conditions. How often should I see my primary care doctor? A: “Even if you’re feeling well and don’t have any chronic conditions, it’s still a good idea to see your primary care physician at least … Read More
Summer Habits That Boost Heart Health
By Kevin Kheder, M.D. Surfing. Biking. Even just relaxing in the shade. Summer activities are great for the heart – but some summer habits are better than others at boosting heart health. At Hoag, we’re dedicated to helping our patients stay heart healthy by providing a few tips to make the most out of summer’s … Read More
Three Easy Steps for Practicing Meditation
Anusha Wijeyakumar, MA, CPC, E-RYT, Dip Mentoring, Hoag Wellness Consultant If you’ve ever tried to meditate but felt like your mind just wouldn’t sit still, you’re not alone. Meditation has a number of wonderful benefits like calming stress and boosting wellbeing, but the idea of sitting quietly for 30 minutes can seem overwhelming to even … Read More
Insights for Women and Their Partners: Understanding Male Fertility
If you’re thinking about starting a family, you already know that fertility is a shared journey. What many people don’t realize is that male reproductive health plays just as vital a role in conception as female fertility, and understanding both sides can help you and your partner move forward with confidence and clarity. This article … Read More
The Role of Rituals in Daily Grounding Practices
For many of us, daily responsibilities can feel both overwhelming and monotonous. Trying to find balance while juggling professional roles, caregiving, relationships, and community involvement can lead to a sense of personal disconnection. This is where the concept of ritual becomes relevant. Unlike routines, which prioritize structure and efficiency, rituals emphasize intention and presence. They … Read More
What Does Your Heart Tell You? Signs of Heart Disease You Shouldn’t Ignore
The textbook symptoms of heart attack – chest pain radiating to the neck, jaw or arms, a racing heart or sudden numbness – are clear signs that it’s time to get medical attention. While other symptoms of heart disease are more subtle, they are no less alarming. “Lesser-known signs of heart disease also require immediate … Read More
Is your child hiding their true feelings?
It’s not always easy for children to express how they’re feeling — especially to their parents. Whether it’s fear of judgment, not knowing how to articulate their emotions, or past experiences of feeling dismissed, some kids may shut down instead of speaking up. But open, honest communication is essential to a child’s emotional well-being. In … Read More