In The News
Summer Habits That Boost Heart Health
By Kevin Kheder, M.D. Surfing. Biking. Even just relaxing in the shade. Summer activities are great for the heart – but some summer habits are better than others at boosting heart health. At Hoag, we’re dedicated to helping our patients stay heart healthy by providing a few tips to make the most out of summer’s … Read More
Three Easy Steps for Practicing Meditation
Anusha Wijeyakumar, MA, CPC, E-RYT, Dip Mentoring, Hoag Wellness Consultant If you’ve ever tried to meditate but felt like your mind just wouldn’t sit still, you’re not alone. Meditation has a number of wonderful benefits like calming stress and boosting wellbeing, but the idea of sitting quietly for 30 minutes can seem overwhelming to even … Read More
Insights for Women and Their Partners: Understanding Male Fertility
If you’re thinking about starting a family, you already know that fertility is a shared journey. What many people don’t realize is that male reproductive health plays just as vital a role in conception as female fertility, and understanding both sides can help you and your partner move forward with confidence and clarity. This article … Read More
The Role of Rituals in Daily Grounding Practices
For many of us, daily responsibilities can feel both overwhelming and monotonous. Trying to find balance while juggling professional roles, caregiving, relationships, and community involvement can lead to a sense of personal disconnection. This is where the concept of ritual becomes relevant. Unlike routines, which prioritize structure and efficiency, rituals emphasize intention and presence. They … Read More
What Does Your Heart Tell You? Signs of Heart Disease You Shouldn’t Ignore
The textbook symptoms of heart attack – chest pain radiating to the neck, jaw or arms, a racing heart or sudden numbness – are clear signs that it’s time to get medical attention. While other symptoms of heart disease are more subtle, they are no less alarming. “Lesser-known signs of heart disease also require immediate … Read More
Is your child hiding their true feelings?
It’s not always easy for children to express how they’re feeling — especially to their parents. Whether it’s fear of judgment, not knowing how to articulate their emotions, or past experiences of feeling dismissed, some kids may shut down instead of speaking up. But open, honest communication is essential to a child’s emotional well-being. In … Read More
Protection Against Medicare Scams: What You Need to Know
You might’ve noticed more scam calls lately—unfortunately, it’s a growing problem. Scammers are getting clever, pretending to be from healthcare providers or even Medicare itself. They might offer you “free” medical equipment or services, but what they’re really after is your personal information. The good news? There are some clear red flags to watch for, … Read More
Health Power Moves by Decade
For men, modern strength looks different. It’s not about pushing through pain or staying silent. It’s about asking questions, getting checked, and taking care of yourself so you can keep showing up for the people who count on you. Whether you’re building a career, raising a family, or leading others, your health is the foundation. … Read More
Reframing the Conversation Around Male Fertility
By Charles A. Loeb, M.D. June is Men’s Health Month, an opportunity to spotlight the unique health challenges men face – and change the way we talk about them. One of the most overlooked and under-discussed topics in the world of men’s health? Fertility. At Hoag, we believe it’s time to change that. As a … Read More
5 Things that Happen to Your Heart During Pregnancy
Expecting a new baby can make your heart sing – but it also makes your heart work harder and undergo some significant changes. Here OB/GYN, Jeffrey S. Illeck, MD, shares what you should know to keep you and your baby safe and healthy throughout your pregnancy. The heart builds more mass Your heart doesn’t … Read More