Hoag Compass Articles

Stressed? Take Control of High-Functioning Anxiety, Here

Do you ever feel like an imposter in your own life? You may be the person everyone goes to for help, but inside you feel anxious, fearful, and hopeless. If you can relate, you’re not alone.

Strategies to Protect Your Heart

Are you constantly worried about your heart health because of a family history of heart disease? You have a good reason to be. Heart disease is the #1 cause of death in the U.S., and your chances of eventually having it are 50% higher if your immediate family members have had it. But luckily, there are ways to protect your heart.

Hoag Can Help if Your Hormones are Imbalanced

How many times have you felt exhausted or had fluctuations in your mood or weight and attributed it to your hectic work schedule, lack of sleep, or dietary changes? You’re not alone.

Discover How to Prevent Prediabetes Naturally

Did you know nearly one-third of all adults in the U.S. have prediabetes? That’s over 96 million people! Prediabetes is a condition that occurs when blood sugar levels are higher than normal, but not high enough to be classified as diabetes.

Have Chronic Heartburn? Get Help, Here

Have you ever eaten a big greasy meal, only to suffer from heartburn afterwards? Maybe you’ve popped an antacid in your mouth, hoping it would go away quickly. 

If so, you’re not alone … and while an occasional bout with heartburn can be unpleasant, it isn’t that significant. But if left untreated, chronic heartburn can completely change your quality of life. 

What a CBC Test Can Reveal About Your Symptoms

Whether or not you know it, you’ve probably had a complete blood count (CBC) at some point in your life, maybe as part of a routine physical. 

Although the lab test is commonly performed annually, the information it provides can also help answer questions that may plague you on a daily basis.

Discover Natural Ways to Lower Blood Pressure

High blood pressure, or hypertension, has become a common health concern affecting millions of people worldwide. While medications and conventional treatments are commonly prescribed, more people are seeking natural ways to lower their blood pressure.

Did you know that losing even a small amount of weight can have a significant impact on reducing your blood pressure?

Types of Flu and How to Treat Them

It’s that time of year — “Open Season” for the flu virus to attack our immune systems. 

The flu, or influenza, is more than just a seasonal cold. It’s a dynamic virus that can significantly impact your health. 

Read on to understand the different types of flu and why it’s crucial to stay protected to maintain your overall well-being.

What Your Electrolyte Values Reveal About Your Symptoms

Do you ever experience nagging fatigue, troubling abdominal pain, or annoying muscle aches? You may chalk your recurring symptoms up to a late night, a greasy meal, or a tough workout. But the truth is, they could actually be signs of chemical imbalances, abnormal electrolyte values, or even compromised organ health. 

The Silent Strain of Taking Care of Elderly Parents

You’ve just dropped your son off at robotics, and now you’re in a race against traffic to get your daughter to soccer. Once that’s done, you’ll have to make a mad dash to pick up your son. 

Straight after, your 83-year-old mom needs help getting into the SUV for her podiatry appointment.

And to top it all off, your boss is pinging you nonstop about that looming deadline. All you can do is cry…

Guarding Your Heart: Recognizing and Addressing High Cholesterol

The most dangerous aspect of high cholesterol, or hyperlipidemia, is the fact that there are no symptoms. Often, a person won’t realize their cholesterol is high until they already have complications from it. 

That’s one reason why of the nearly 40% of U.S. adults who have high cholesterol, only slightly more than half are taking the medication they need to manage it.

The Lifesaving Importance of Preventive Screenings

Cancer. The word that strikes fear into hearts. Whether it’s touched you, a precious family member, or a beloved friend, cancer may have impacted you, causing life-changing concern and loss. 

According to a study published in BMJ Oncology, from 1990-2019, cancers among those 50 years old and younger increased by 79% in much of the world. 

Fortunately, early detection of cancer can have a huge impact on your chances of survival. 

Stop UTIs in Their Tracks: Essential Tips for Prevention

If you’ve ever felt the signs of a UTI coming on, you’re all too familiar with the misery they can cause. And while UTIs might not be typical coffee break chatter, they’re too prevalent to ignore: 

Over 50% of women will endure a UTI in their lifetime, and up to 8 out of every 10,000 men under 50 will also face this common infection each year. Those statistics, and the fact that the risk of UTI increases with age, make it crucial to be informed about UTIs.

Tired All the Time? Hyperthyroidism Might Be the Reason

In the midst of your hectic life, you may think it’s normal to feel extra anxiety, an occasional odd flutter in your heart, random shakiness in your hands, or that you seem to feel hotter than usual… 

You may write it off as nothing more than a reaction to stress and tell yourself that if you can only rest this weekend, the odd symptoms will go away. 

But what if your symptoms are caused by something more than stress from busyness?

Understanding Preventive Healthcare and Its Role in Increasing Your Longevity

If you’ve watched your loved ones get older and struggle with painful, debilitating, and even fatal diseases, you may have felt not only love, concern, and empathy for them, but also fear and dread for your own future…

Is it possible to get older and not be bombarded with disease? 

Fortunately, it’s not all up to fate…

From Tension to Tranquility: Pathways to Migraine and Headache Relief

Imagine your day shattered by a debilitating headache, your mind in a fog of pain and pressure. This is a reality for millions of people who experience tension headaches or migraines.

In the U.S., over 15% of adults complain of severe headaches or migraines. It’s not just a headache; it’s a significant obstacle that hinders your productivity and personal well-being.