Education & Resources

Classes

  • Facing Forward Bereavement Support Group – Group D

    The Facing Forward Bereavement Support Group is a general bereavement group offering support to those who have lost a loved one. We wanted to ensure everyone is aware of the resources available to help themselves or others in crisis. Please take a moment to look over the resources below and do not hesitate to use … Continued

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  • Recurrent & Metastatic Cancer Support Group

    The Recurrent & Metastatic Cancer Support Group provides mutual support and information for recurrent and metastatic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by recurrent and metastatic cancer patients and their support network. This support group will be … Continued

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  • Prenatal Pilates

    Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Continued

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  • Postpartum Mat Pilates for Beginners

    Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

    Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Continued

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  • Optimizing Pelvic Health in Pregnancy and Recovery – Part 1

    Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 1 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your delivery. Techniques taught and practiced may also help improve your bowel, bladder and … Continued

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  • Oncology Bereavement Support Group

    We are not alone in our struggles. The Oncology Bereavement Support Group offers a confidential safe environment to discuss grief and loss. Through sharing similar experiences, group member will give and receive emotional support and feel less alone during this difficult time. The support group will be conducted via Zoom. Instructions to join the support … Continued

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  • Lymphoma, Leukemia & Hematologic Cancer Support

    The Lymphoma, Leukemia & Hematologic Cancer Virtual Support Group is open to people living with these cancers and their loved ones. Facilitated by our Oncology Nurse Navigator and Oncology Social Worker. The group will provide an open and supportive space to share experiences, questions, and concerns. Topics will include coping, relationships, treatment plans, dietary needs … Continued

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  • Core Workout – Beginner Part 2

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class.    Additional Core Workout Series Classes:  Core Workout – Beginner Part … Continued

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  • Core Workout – Beginner Part 1

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class.    Additional Core Workout Series Classes:  Core Workout – Beginner Part 2 Intermediate Core Workout Class  

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