Education & Resources

Classes

  • Core Workout – Beginner Part 2

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • Core Workout – Beginner Part 1

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • 4th Trimester Class – Live Stream

    The 4th Trimester Class, presented by Miriam Bustamante, LCSW, is a workshop designed to prepare couples for life with a baby. Couples will learn research-based strategies to help them be the best parenting team possible. This class, to be held on Zoom, will help you learn how to strengthen your relationship and foster healthy development … Continued

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  • Virtual HealthRHYTHMS Drum Circle

    Group Empowerment drumming incorporates physical exercise, communication, creativity, self-expression and spirituality in a relaxing and fun environment. HealthRHYTHMS is an evidence-based protocol that has been shown to reduce stress, strengthen the immune system, improve mood and reduce burnout. No prior musical experience is needed. As a virtual class, the support group will be conducted via … Continued

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  • Medicare Basics – Live Stream – Presented in Mandarin

    您是否剛滿或將滿 65 歲、剛加入或要加入 Medicare,或是從一項雇主團體計劃即將作轉換?這個講座可以幫助您認識 Medicare 的基本須知以及不同的 Medicare 計劃選項:Medicare Supplement 輔助保險計劃、Medicare Advantage HMO 和 PPO 優惠計劃,以及 Medicare Part D 處方藥保險。本講座僅用 於教育目的,不會介紹特定公司的計劃福利或詳細資料 。  Presented in Mandarin by Licensed Insurance Agent, Virginia Chang

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  • Bariatric Surgery Virtual Support Group

    The Hoag Bariatric Surgery Support Group is open to patients who have undergone weight loss surgery as well as those who are considering the procedure. The group shares personal insight and real-world experiences about the Bariatric Surgery weight loss journey and provides an informal setting to ask questions and hear various perspectives. Many patients find … Continued

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  • Heart Matters Support Group- In Person

    Join our monthly support group for the cardiac patient, their partner, family members, or caregivers. Our Licensed Clinical Social Worker, Stephanie Fermelia, LCSW, will discuss topics such as managing stress, depression and anxiety, handling anger, and coping with lifestyle changes and loss. This Support Group will be in-person beginning May 2022.

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  • Living with an Aortic Aneurysm Support Group

    Living with a thoracic aortic aneurysm can be overwhelming. This support group provides mutual emotional support and information for patients living with a thoracic aortic aneurysm, their families and support network. Discussion is focused on personal experiences, concerns, coping strategies and triumphs to reinforce education and decrease anxiety about an aortic aneurysm diagnosis. The Hoag … Continued

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  • Aortic Dissection Survivor Support Group

    The Hoag Aortic Dissection Support Group provides mutual emotional support and information for thoracic aortic dissection survivors, their families and support network. By sharing personal experiences, concerns, coping strategies and triumphs, survivors and their loved ones will know they are not alone and that others understand what they are going through. This group is facilitated … Continued

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  • Zoom Pre-Op Spine Q&A Class

    We are now offering a virtual Spine patient Q&A class through Zoom. This optional pre-op education class is for patients scheduled for or who are having spine surgery. Classes are for patients, their caregiver may attend with them. Please make sure you have your handout from the doctor’s office or downloaded it on the website … Continued

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