Education & Resources

Classes

  • QiGong (Livestream)

    Dayan QiGong (Wild Goose QiGong) is a self healing exercise form that was founded in China 1,700 years ago as a vital element in health and longevity. By practicing these gentle yet profound movements you can feel more energized, reduce stress, boost your immunity, longevity, balance, strength and flexibility. Intended for people with cancer, this … Continued

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  • High-Risk Pregnancy Support Group

    The High-Risk Pregnancy Support Group offers an open, supportive space to share concerns and feelings with others experiencing obstetrical complications during pregnancy. A Licensed Clinical Social Worker will facilitate the group and provide tools that reduce anxiety and increase wellbeing. Gain support, insight, knowledge and decrease feelings of isolation. This support group is open to … Continued

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  • Surviving The Holidays Bereavement Support Group

    The holidays can be an especially difficult time for those who have experienced losses of all kinds. Knowing everything has changed and that happy memories from the past cannot be recreated can create a sense of dread during the holiday season. Our Surviving the Holidays series will address: • Healthy ways to deal with the … Continued

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  • Baby Care Basics – Live Stream

    Presented by an OB Education, International Board Certified Lactation Consultant (IBCLC) registered nurse, this 1-hour class is designed to increase knowledge and build confidence in caring for your baby. Baby care topics will include newborn appearance and behaviors, when to call the doctor, safe sleep and much more. Demonstrations of hands-on care will be included. … Continued

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  • Panel Discussion: Providing Convenience, Continuity of Care & Comprehensive Services Right in Your Community

    These three nationally recognized physicians from Hoag Health Center Tustin Legacy will help you learn how to navigate health care during this informative panel presentation. Join pediatrician Rachael Krause, M.D. of Hoag Medical Group Pediatrics, family practitioner Rukhsana Serang, D.O. of Hoag Medical Group Family Medicine and obstetrician/gynecologist Angela Kim, M.D. of Orange Coast Women’s … Continued

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  • Cooking Demonstration

    Join Mona Cabrera, M.S., R.D., registered dietitian with the Hoag Lifestyle Program, every Wednesday at 2 p.m. for an educational cooking demonstration. She will share tips and advice as she features a variety of healthy recipes including snacks, drinks, meals and desserts. Click on the link below to view the featured recipe of the day. … Continued

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  • Nutrition Talk

    Join us twice a month for a nutrition talk brought to you by Mona Cabrera, M.S., R.D., registered dietitian with the Hoag Lifestyle Program. Each month she selects topics to help educate viewers, answer popular questions and address timely matters. She draws from her experience and education to provide factual information. Click on the below … Continued

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  • Functional Strength

    Join Jill Ayres, M.S., A.T.C., Director of Human Performance & Sports Medicine for a discussion on strength and stability exercises that will support you through normal everyday activities. She will share her expertise on this subject to keep you strong.  

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  • Eating Right for Kidney Health

    Join Hoag registered dietitian, Meghan Gonzalez, for an educational presentation on how to maximize kidney health with your diet. She will provide an overview on the minerals and nutrients that are regulated by your kidneys and possible diet modifications that you can easily incorporate.  

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  • Managing Atrial Fibrillation & Aortic/Mitral Valve Disease Non-Surgically

    Join Dr. Jorge Castellanos from the Jeffrey M. Carlton Heart & Vascular Institute as he shares the most up to date minimally invasive therapies for stroke risk reduction in patients with atrial fibrillation. He will discuss novel ways in which aortic valve disease and mitral valve disease can be fixed without having to perform open … Continued

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