Education & Resources

Classes

  • Prenatal Pilates

    Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Continued

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  • Postpartum Mat Pilates for Beginners

    Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

    Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Continued

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  • Optimizing Pelvic Health in Pregnancy and Recovery – Part 1

    Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 1 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your delivery. Techniques taught and practiced may also help improve your bowel, bladder and … Continued

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  • Oncology Bereavement Support Group

    We are not alone in our struggles. The Oncology Bereavement Support Group offers a confidential safe environment to discuss grief and loss. Through sharing similar experiences, group member will give and receive emotional support and feel less alone during this difficult time. The support group will be conducted via Zoom. Instructions to join the support … Continued

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  • Lymphoma & Hematologic Cancer Virtual Support Group

    The Lymphoma & Hematologic Cancer Support Group provides mutual support and information for lymphoma and hematologic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by lymphoma and hematologic cancer patients and their support network. This support group will be … Continued

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  • Core Workout – Beginner Part 2

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • Core Workout – Beginner Part 1

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • 4th Trimester Class – Live Stream

    The 4th Trimester Class, presented by Miriam Bustamante, LCSW, is a workshop designed to prepare couples for life with a baby. Couples will learn research-based strategies to help them be the best parenting team possible. This class, to be held on Zoom, will help you learn how to strengthen your relationship and foster healthy development … Continued

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  • Virtual HealthRHYTHMS Drum Circle

    Group Empowerment drumming incorporates physical exercise, communication, creativity, self-expression and spirituality in a relaxing and fun environment. HealthRHYTHMS is an evidence-based protocol that has been shown to reduce stress, strengthen the immune system, improve mood and reduce burnout. No prior musical experience is needed. As a virtual class, the support group will be conducted via … Continued

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