Classes

Hoag Healing: Breast Cancer Survivors Empowerment

Join us for an evening of education, empowerment and healing. An expert panel will answer all of the questions you have always wanted to ask, in an intimate setting. This program will empower women with tools and lifestyle changes to modify their risk and may help prevent a new cancer. Moderated by Dr. Sadia Khan, … Continued

Yoga and Mindfulness for New Moms – Virtual

Balance your energy and reduce stress and anxiety with Destiny Corrigan, certified yoga instructor and personal trainer, as she leads you through poses and breathing exercises that are safe and calming during postpartum. Learn the tools of movement, meditation and breath work in this virtual yoga workshop that will focus on restoration and mindfulness. This … Continued

Heartburn, Reflux and GERD: Preventing the Progression to Esophageal Cancer

When left untreated, gastroesophageal reflux disease (GERD) can lead to the development of esophageal cancer. Join us for a livestream educational event on GERD to learn about the symptoms and treatment options. Presented by Phuong T. Nguyen, M.D.

Virtual Family Support Group for Addiction

This virtual community support group offers a safe and confidential space to learn about addiction and the language of recovery. This support group is provided free of charge for any family member or loved one of an addict who is struggling or interested to learn more about the disease of addiction. Group topics covered and … Continued

Recurrent & Metastatic Cancer Virtual Support Group

The Recurrent & Metastatic Cancer Support Group provides mutual support and information for recurrent and metastatic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by recurrent and metastatic cancer patients and their support network. This support group will be … Continued

Preparing for Baby Part II: An Essential Guide to Baby Products

What is the difference between an infant car seat and a convertible car seat? Do I really need a bottle warmer? What about a wipe warmer? Which products are actually useful for child proofing my house? Should I buy a bouncer, swing, or both? If you are preparing for the arrival of your baby and … Continued

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back muscles. 

Postpartum Mat Pilates for Beginners

Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Continued

Optimizing Pelvic Health in Pregnancy and Recovery – Part 1

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 1 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your delivery. Techniques taught and practiced may also help improve your bowel, bladder and … Continued