Education & Resources

Classes

  • Facing Forward Bereavement Support Group – Group C

    The Facing Forward Bereavement Support Group is a general bereavement group offering support to those who have lost a loved one. We wanted to ensure everyone is aware of the resources available to help themselves or others in crisis. Please take a moment to look over the resources below and do not hesitate to use … Continued

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  • Improving Your Strength & Stability

    This class is intended for individuals over 50 years to learn techniques to strengthen and maintain balance. Click on the below dates to view: 6/22/2022 – 9:00 AM  6/29/2022 – 9:00 AM  7/6/2022 – 9:00 AM  7/13/2022 – 9:00 AM  7/20/2022 – 9:00 AM  7/27/2022 – 9:00 AM  8/3/2022 – 9:00 AM  8/10/2022 – 9:00 … Continued

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  • Full Body Stretch

    In this class, you will start with a short warm-up of active flowing movements to build heat and prepare the muscles for stretching. You will then be led through a series of focused, static and deep stretches for selected major muscle groups to enhance joint mobility, range of motion and muscle flexibility which can help … Continued

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  • Cardio & Core

    The first 20 minutes is cardio-based, designed to get your body moving, increase your heart rate and strengthen your endurance with non-stop high energy movements. This will be followed with some core-focused exercises, targeting the abdominals and lower back for strengthening and conditioning on the mat. Each week she will lead you through a variety … Continued

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  • Pancreatic Cancer Support Group

    This group is open to people living with pancreatic cancer and their loved ones. Facilitated by our Oncology Nurse Navigator and Oncology Social Worker, the group will provide an open and supportive space to share experiences, questions and concerns. Topics will include coping, relationships, treatment plans, dietary needs, and navigating the healthcare system. This support … Continued

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  • Mindful Mondays

    Mindfulness is our innate ability to be fully aware of the present moment without any judgment. Join Ali Rumani every Monday for 10 minutes of mindful practices aimed at aiding in relaxation of both the body and the mind and reducing stress. By taking 10 minutes out of your day, it can make a significant impact … Continued

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  • Prenatal Yoga – Live Stream

    Balance your energy and reduce stress and anxiety with Destiny Corrigan, certified yoga instructor and personal trainer, as she leads you through poses and breathing exercises that are safe and calming during pregnancy. Learn the tools of movement, meditation and breath work in this virtual yoga workshop that will focus on restoration and mindfulness. This … Continued

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  • Lymphedema Workshop

    The Lymphedema Workshop is an ongoing educational class designed to provide an overview of lymphedema from causes to risk reduction practices to treatment and beyond.  This class will be facilitated by Leslie Craner, PT, CWS, CLT-LANA and a different topic will be presented each month.  The Lymphedema Workshop is open to anyone interested in learning … Continued

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  • QiGong* (In-Person)

    Dayan QiGong (Wild Goose QiGong) is a self healing exercise form that was founded in China 1,700 years ago as a vital element in health and longevity. By practicing these gentle yet profound movements you can feel more energized, reduce stress, boost your immunity, longevity, balance, strength and flexibility. Intended for people with cancer, this … Continued

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  • Memory: Risk Signs & Tips for Staying Sharp

    Join Dr. Bennett clinical neuropsychologist for an educational presentation on memory. Her presentation will discuss risk factors, warning signs, treatment, and tips for keeping your memory sharp. Presented by Lauren L. Bennett, PhD

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