Feeling Tired & Gaining Weight – Is It My Thyroid?
Attend this informative presentation from Hoag Medical Group endocrinologist, Scott Ahl, DO as he shares important information on thyroid disorders such as hypothyroidism and hyperthyroidism as well as discusses thyroid antibodies.
Managing Symptoms of Depression As You Age
Join Ruth Morin, Ph.D. for an informative presentation on how to deal with symptoms of depression in our later years. You will learn how to identify signs and symptoms, how to help bolster mood, and what type of treatment options are available to manage distress and improve long-term health.
Smart Eating for A Healthier Brain
Join our registered dietitian, Miriam Matulich, RDN, as she discusses the importance of making healthy food choices to prevent complications related to the brain. She will provide tips on how to make these choices, including which foods to eat and those to avoid, and how it can benefit your overall brain health.
Maybe a Baby? A Topic About Preconception
If you are thinking about pregnancy in the future, this is the class for you. Join Dr. Marie Sharpe, OB/GYN, as she discusses how to maximize your health prior to conception, genetic testing, prenatal care and more. This class will help you and your partner feel confident and ready for the journey ahead.
PFNI Multiple Sclerosis Hope Center
Our multidisciplinary team is here to help patients and their families gain a better understanding of the disease and learn how best to manage symptoms. With an educational focus, the Hope Center offers a variety of classes and services that provide tools to strengthen skills needed to manage everyday tasks at any stage along the … Continued
Aortic Disease Awareness Day Event
Aortic Disease Awareness Day is an international event recognized on September 19. As a member of Hoag’s Aortic community, please join us with your family, to help unite those living with aortic disease and support the survivors of aortic emergencies. Our event will highlight education and provide resources to support patients and their families living … Continued
Core & Stretch
The class will start with a short warm-up, transition into core strengthening exercises, followed by specifically targeted stretches that will change from week to week. All levels are welcome. Recommended equipment: Mat, Yoga Strap ( towel, or a soft belt), Yoga Block. 9/12/2022 – 9:00 AM 9/19/2022 – 9:00 AM 9/26/2022 – 9:00 AM 10/17/2022 … Continued
Cardio & Strength Circuit Training
This class consists of intervals of different levels of exertion and alternating with intervals of non-impact strength training. This interval-based class combines full-body strength training with cardio bursts designed to tone your body and improve your endurance. Recommended equipment: Dumbbells, Mat. Click on the below dates to view: 9/9/2022 – 9:00 AM 9/16/2022 – 9:00 … Continued
Effective Stress Management Techniques
Stress affects many of us daily, but why? This informative presentation from Hoag Medical Group physician, Catherine Nguyen-Loh, D.O., will discuss the origins of stress, how it can negatively impact your health, and the role of exercise in coping with stress.
Pediatric Answers for Parents
Join Dr. Harry Pellman, Hoag Community Pediatrician, as he discusses: What is colic really?, Jaundice in the newborn, breastfeeding, and other complicated, but common issues parents’ encounter.