Education & Resources

Classes

  • Feeling Tired & Gaining Weight – Is It My Thyroid?

    Attend this informative presentation from Hoag Medical Group endocrinologist, Scott Ahl, DO as he shares important information on thyroid disorders such as hypothyroidism and hyperthyroidism as well as discusses thyroid antibodies.

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  • Managing Symptoms of Depression As You Age

    Join Ruth Morin, Ph.D. for an informative presentation on how to deal with symptoms of depression in our later years. You will learn how to identify signs and symptoms, how to help bolster mood, and what type of treatment options are available to manage distress and improve long-term health.

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  • Smart Eating for A Healthier Brain

    Join our registered dietitian, Miriam Matulich, RDN, as she discusses the importance of making healthy food choices to prevent complications related to the brain. She will provide tips on how to make these choices, including which foods to eat and those to avoid, and how it can benefit your overall brain health.

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  • Maybe a Baby? A Topic About Preconception

    If you are thinking about pregnancy in the future, this is the class for you. Join Dr. Marie Sharpe, OB/GYN, as she discusses how to maximize your health prior to conception, genetic testing, prenatal care and more. This class will help you and your partner feel confident and ready for the journey ahead.

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  • PFNI Multiple Sclerosis Hope Center

    Our multidisciplinary team is here to help patients and their families gain a better understanding of the disease and learn how best to manage symptoms. With an educational focus, the Hope Center offers a variety of classes and services that provide tools to strengthen skills needed to manage everyday tasks at any stage along the … Continued

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  • Aortic Disease Awareness Day Event

    Aortic Disease Awareness Day is an international event recognized on September 19. As a member of Hoag’s Aortic community, please join us with your family, to help unite those living with aortic disease and support the survivors of aortic emergencies. Our event will highlight education and provide resources to support patients and their families living … Continued

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  • Core & Stretch

    The class will start with a short warm-up, transition into core strengthening exercises, followed by specifically targeted stretches that will change from week to week. All levels are welcome. Recommended equipment: Mat, Yoga Strap ( towel, or a soft belt), Yoga Block. 9/12/2022 – 9:00 AM 9/19/2022 – 9:00 AM 9/26/2022 – 9:00 AM 10/17/2022 … Continued

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  • Cardio & Strength Circuit Training

    This class consists of intervals of different levels of exertion and alternating with intervals of non-impact strength training. This interval-based class combines full-body strength training with cardio bursts designed to tone your body and improve your endurance. Recommended equipment: Dumbbells, Mat. Click on the below dates to view: 9/9/2022 – 9:00 AM 9/16/2022 – 9:00 … Continued

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  • Effective Stress Management Techniques

    Stress affects many of us daily, but why? This informative presentation from Hoag Medical Group physician, Catherine Nguyen-Loh, D.O., will discuss the origins of stress, how it can negatively impact your health, and the role of exercise in coping with stress.

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  • Pediatric Answers for Parents

    Join Dr. Harry Pellman, Hoag Community Pediatrician, as he discusses: What is colic really?, Jaundice in the newborn, breastfeeding, and other complicated, but common issues parents’ encounter.

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