Education & Resources

Classes

  • Optimizing Pelvic Health in Pregnancy and Recovery – Part 1

    Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 1 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your delivery. Techniques taught and practiced may also help improve your bowel, bladder and … Continued

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  • Oncology Bereavement Support Group

    We are not alone in our struggles. The Oncology Bereavement Support Group offers a confidential safe environment to discuss grief and loss. Through sharing similar experiences, group member will give and receive emotional support and feel less alone during this difficult time. The support group will be conducted via Zoom. Instructions to join the support … Continued

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  • Lymphoma & Hematologic Cancer Virtual Support Group

    The Lymphoma & Hematologic Cancer Support Group provides mutual support and information for lymphoma and hematologic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by lymphoma and hematologic cancer patients and their support network. This support group will be … Continued

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  • Lung Cancer Virtual Support Group – Newport Beach Group

    The Lung Cancer Support Group provides mutual support and information for lung cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by lung cancer patients and their support network. This support group will be held virtually via Zoom. Instructions on … Continued

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  • Free Form Writing Class

    Free Flow writing is a workshop designed to learn free writing techniques and provide a time of supportive sharing that will encourage therapeutic effects as well as a cathartic release of emotions, stress and anxiety. This focus can improve creativity and connection. The Free Flow Writing class will be held over Zoom. Zoom instructions and … Continued

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  • Core Workout – Beginner Part 2

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights 

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  • Core Workout – Beginner Part 1

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day.

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  • 4th Trimester Class

    The 4th Trimester Class, presented by Miriam Bustamante, LCSW, is a workshop designed to prepare couples for life with a baby. Couples will learn research-based strategies to help them be the best parenting team possible. This class, to be held on Zoom, will help you learn how to strengthen your relationship and foster healthy development … Continued

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  • Virtual HealthRHYTHMS Drum Circle

    Group Empowerment drumming incorporates physical exercise, communication, creativity, self-expression and spirituality in a relaxing and fun environment. HealthRHYTHMS is an evidence-based protocol that has been shown to reduce stress, strengthen the immune system, improve mood and reduce burnout. No prior musical experience is needed. As a virtual class, the support group will be conducted via … Continued

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  • Optimal Nutrition for Babies & Beyond

    Join our pediatrician, Harry Pellman, MD, as he discusses the role parents play as it relates to their baby’s nutrition. Starting in the womb and continuing throughout their life, it is important to employ nutritional strategies to help shape your baby’s future health and development. Dr. Pellman will share research regarding nutrition in babies and … Continued

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