Classes

Starting Solid Foods with Babies: An Ultimate Guide

Join CHOC pediatrician Lori Openshaw, M.D. for this informative presentation. She will provide tips on when is the right time for babies to start eating solid food, what foods to serve and so much more.  

Secrets to Restful Sleep

Chronic sleeplessness can be harmful to your health, both physically and psychologically. Learn about factors that could be contributing to your lack of sleep and what you can do to get the rest your body needs. Presented by Marlene Grady, R.P.S.G.T., R.S.T.  

Helpful Tips and Ways to Keep Your Memory Sharp

For the aging population, maintaining cognitive and physical vitality is the key to high quality of life. Join neurologist Greg Whitman, M.D. as he discusses ways you can keep your brain healthy through any stage of life.  

Heart Health Managing Cholesterol & Blood Pressure

Heart disease is the leading cause of death for both men and women. Join Kevin Schachter, M.D. from Hoag Medical Group for an informative presentation that will address ways to combat cholesterol and blood pressure issues in order to achieve good health. Common questions, symptoms, and problems will also be addressed.  

Flow: Menstrual Changes Through the Years

During a woman’s health journey, her menstrual cycle changes and evolves. What is considered normal and what should raise concern? Join Dr. Angela Kim, of Orange Coast Women’s Medical Group, as she outlines the stages of menstruation through the years. The presentation will include information around the side effects of menstruation – such as PMS, … Continued

Expert Advice for the Life-Long Athlete

Join our Hoag Sports Medicine physician experts, Eugene Yim, M.D., Jeremiah Ray, M.D. and James Suchy, M.D. for this informative panel discussion. Highlighting their mantra “an active lifestyle is a healthy lifestyle,” the physicians will share their knowledge and advice for maintaining an active lifestyle. This discussion is geared toward all types of people from … Continued

BE FAST to Recognize Stroke and Save a Life

Stroke is the number one cause of adult disability and the fourth cause of death in the U.S. Join us to learn about the risk factors and warning signs of stroke. We’ll also be discussing the latest innovations in stroke intervention and treatment delivered by Hoag’s rapid response team. Presented by Deb Mastrolia B.S.N., R.N., … Continued

Owning Your Health

Join our Hoag Digital Health Coach, Ali Rumani, as he shares his expertise on how you can use technology to own your health. During his presentation, he will address topics including fitness, nutrition and mental health and share a few select apps with you.  

A Guide to Strength & Flexibility

Can you reach the top shelf? Do you know your limits? Learn how to use your body to gain strength and mobility in everyday life. You will learn easy ways to “cheat” your pain and limitations to make daily tasks more comfortable. Presented by Jill Ayres, M.S., A.T.C.  

Practical Tips and Surgical Options for Weight Management

Join us to learn about practical tips and surgical options for weight management. Presented by David Ahn, M.D., endocrinologist, and Adrian Dobrowolsky, M.D., bariatric surgeon.