Education & Resources

Classes

  • Yoga

    Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class is available on-demand and features gentle flow yoga for all levels and includes gentle stretching … Continued

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  • Sweet Life Cooking Demonstration – Live Stream

    Join the Mary & Dick Allen Diabetes Center for a free cooking demonstration live stream that focuses on healthy cooking and nutrition management for those with diabetes. The demonstration will be facilitated by  Davis Cruz, Hoag Executive Chef and a registered dietitian from the Allen Diabetes Center. October 18: Holiday Harvest Blood sugar friendly comfort … Continued

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  • Type 1 Diabetes Virtual Support Group

    Join others living with type 1 diabetes to support, learn from, and encourage each other throughout the seasons of life. This support group will be held virtually via Zoom. A link will be emailed out to participants two days prior to the class. Class facilitator: Samantha Markovitz, Health and Wellness Coach at the Allen Diabetes … Continued

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  • Type 2 Diabetes Virtual Support Group

    The Mary & Dick Allen Diabetes Center is hosting virtual support groups for people with type 2 diabetes. Join others living with T2D to receive support and encouragement from your peers. Whether you are still adjusting to your diagnosis or have been managing T2D for many years, you are invited to share your successes and … Continued

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  • Understanding Birth E-Class

    Welcome to Understanding Birth eClass, a unique online learning experience that provides comprehensive information you can trust as you prepare for your upcoming birth. In this class, you will learn all about the birth process and medical procedures through instructive video clips, animations, and interactive games. You will also get a sense of what labor … Continued

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  • Virtual Behavioral Sleep Medicine Course

    Hoag Sleep Health Program is offering a six-week course to help with insomnia. Designed to break the pattern of insomnia through cognitive-behavioral therapy, this online class will teach participants techniques to alleviate insomnia and improve quality of life. Class facilitator: Alana Sherrill, CCSH, RPSGT Benefits will include: Increase total sleep time Decrease time needed to … Continued

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  • Breast Cancer Virtual Orientation Class

    This class is only for Hoag Cancer patients, their families, and caregivers.  The Breast Cancer Orientation Class is open to breast cancer patients, their families, and caregivers. Learn about support and resources available, followed by an educational presentation on breast cancer and an opportunity to virtually meet the Breast Cancer Nurse Navigator. The class will … Continued

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  • Virtual Chemotherapy Orientation Class

    This class is for Hoag Cancer patients only. Hoag cancer patients must be under the care of a Hoag Oncologist and in active treatment or starting treatment soon. Chemotherapy can be scary, but learning more about it can help ease anxiety. Please virtually join our Oncology Nurse Navigator, to explore the ins and outs of … Continued

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  • Virtual Communication Recovery Group

    Practice your communication skills in a group setting among others with neurogenically-based challenges. Each meeting will address spoken and written expression as well as listening and reading comprehension. The group is facilitated by licensed speech-language pathologists. The group will be held virtually via Zoom. A link will be emailed out to registered participants one day … Continued

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  • Virtual Free Form Writing Class

    Free Flow writing is a workshop designed to learn free writing techniques and provide a time of supportive sharing that will encourage therapeutic effects as well as a cathartic release of emotions, stress and anxiety. This focus can improve creativity and connection. The Free Flow Writing class will be held over Zoom. Zoom instructions and … Continued

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