Education & Resources

Classes

  • Heart Healthy Eating When Dining Out

    Just because you have diabetes, doesn’t mean you can’t enjoy dining out. A nutritionist from the Mary & Dick Allen Diabetes Center will provide tips and tricks to dining out with diabetes while maintaining a healthy diet. Presented by Meghan Gonzalez, R.D., C.D.C.E.S.  

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  • Cooking Demo: Eating Healthy for Your Heart

    Join the Mary & Dick Allen Diabetes Center for a free cooking demonstration live stream that focuses on healthy cooking and nutrition management for those with diabetes. The demonstration will be facilitated by Hoag Executive Chef, Davis Cruz, and a registered dietitian from the Allen Diabetes Center.

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  • Nutrition Rainbow for Your Health

    Join Miriam Matulich, Hoag Outpatient Nutrition Educator as she discusses the importance of eating healthy for your heart and brain. The class will include tips on how to make the best food choices, including the difference between unhealthy and healthy fats and their effects on the body, and the importance of exercise for the brain … Continued

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  • Tips to Reduce Sugar, Sodium, Fat & Cholesterol

    Join Registered Dietitian Miriam Matulich for an informative discussion around diet – ways to decrease sugar, fat, sodium and cholesterol in your everyday meals. The class will discuss ways to identify these substances in our food and tips on how to make better choices for a healthier life.  

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  • Infant and Toddler Nutrition

    Come join us for a presentation on nutrition for your kids. Topics to be covered include why kids are picky, strategies to involve your children in meal time, knowing how much food is actually needed, why meal time is messy, and more. Presenter: Rashmi Jain, M.D.

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  • Sweet Life Cooking Demonstration – Live Stream

    Join the Mary & Dick Allen Diabetes Center for a free cooking demonstration live stream that focuses on healthy cooking and nutrition management for those with diabetes. The demonstration will be facilitated by Hoag Executive Chef, Davis Cruz, and a registered dietitian from the Allen Diabetes Center.

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