Classes

Home for the Holidays

Join Samantha Markovitz, NBC-HWC, Supervisor of Health and Wellness Initiatives at the Mary and Dick Allen Diabetes Center and Michelle Kennedy, LMSW, CHOC Transition Coordinator to discuss how type 1 diabetes (T1D) can be a unique stressor during the holiday season. Seasonal challenges, like traveling and navigating newfound independence, can be emphasized by diabetes. While … Continued

Viral Sepsis: It’s Not “Just The Flu”

Join us for a live stream discussion on how winter viral infections like the flu can lead to sepsis. You will learn how to recognize the signs and symptoms of sepsis, how the body reacts and when to call 911. Presented by: Dr. Usman Shah

Virtual Family Support Group for Addiction

This virtual community support group offers a safe and confidential space to learn about addiction and the language of recovery. This support group is provided free of charge for any family member or loved one of an addict who is struggling or interested to learn more about the disease of addiction. Group topics covered and … Continued

Understanding Fibroids

Many women around the world encounter a common, often unspoken uterine condition known as fibroids. Fibroids commonly control what you can do, where you can go, your everyday activities, and even your quality of life. This talk, led by Dr. Kim Lam, is ideal for women who are interested in learning more about the condition, … Continued

Recurrent & Metastatic Cancer Virtual Support Group

The Recurrent & Metastatic Cancer Support Group provides mutual support and information for recurrent and metastatic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by recurrent and metastatic cancer patients and their support network. This support group will be … Continued

Preparing for Baby: An essential guide to baby products from a pediatrician’s perspective

What is the difference between an infant car seat and a convertible car seat? Do I really need a bottle warmer? What about a wipe warmer? Which products are actually useful for child proofing my house? Should I buy a bouncer, swing, or both? If you are preparing for the arrival of your baby and … Continued

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back muscles. 

Post-Partum Mat Pilates for Beginners

Join us for a 20-min on-demand Post-Partum Mat Pilates class that will provide exercises and stretches to strengthen your muscles post-partum. 

Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Continued

Optimizing Pelvic Health in Pregnancy and Recovery – Part 1

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 1 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your delivery. Techniques taught and practiced may also help improve your bowel, bladder and … Continued