COVID-19 Notice: For the safety of our community, we are only offering live streaming and virtual classes at this time.
The 4 th Trimester class, to be held on Zoom, is a workshop designed to prepare couples for life with a baby. Couples will learn research-based strategies to help them be the best ...
The Bladder Cancer Support Group provides mutual support and information for bladder cancer patients and their families. The group is facilitated by licensed clinical social ...
The Brain Tumor Support Group provides mutual support and information for brain tumor patients and their families. The group is facilitated by licensed clinical social workers and ...
The Breast Cancer Support Group provides mutual support and information for breast cancer patients and their families. The group is facilitated by licensed clinical social workers ...
If you're feeling sedentary or sluggish, this live stream class is for you. CardioBlast will offer a high energy and fun workout to get your body moving, increase stamina, ...
Join our Registered Dietitian for an informative, live streaming presentation about great foods to eat after a workout. She will share her tip to get the most from your workout. ...
Start your morning off right with a protein filled breakfast. Our Registered Dietitian will share a great recipe that is simple and versatile to fit your taste. To View Class Click ...
Looking for the flavor without the fat and calories? Join our Registered Dietitian for an informative, live streaming cooking demonstration for this meat alternative. She will ...
Join our fitness coach for a low impact but highly targeted live streaming class focused on your core. She will lead you through a variety of exercises to strengthen your core ...
Please join us for an informative discussion on the benefits for identifying and treating depression. Learn what the warning signs may be as well as how depression can interfere ...
Soy is a nutrient-dense source of protein that is likely to provide health benefits, especially when eaten as an alternative to red and processed meat. Join our Registered ...
Get ready for a high energy Boot Camp workout that includes a mix of 10 exercises using aerobic, strength training and speed elements. Join our Lifestyle team after the workout as ...
Join Barbara Leland, AADP, CHHC for this two-part live stream class event on foods that can help with anxiety. Today’s live stream class will be a discussion around certain ...