Five Possible Signs of Parkinson’s Disease

Parkinson’s disease is a neurological disorder that causes slowness of movement, tremors, stiffness, and difficulty with balance and coordination. Depictions of the disease in popular culture are grim, and nobody wants to be told they have a disorder that’s associated with the loss of motor skills and possible cognitive decline. Caused by a lack of … Read More

Foods to Avoid with IBS

The good news: if you’re struggling with Irritable Bowel Syndrome (IBS), avoiding certain foods can help. Patients with IBS are more likely than the general population to report abdominal pain, nausea, bloating and diarrhea in response to food triggers. The bad news: many of these foods are nutritious, but poorly digested sugars and fibers that … Read More

Spending Time in Nature is Beneficial to Mental Health

“Nature itself is the best physician.” – Hippocrates What writers, poets and ardent lovers of the outdoors have instinctively known – that being in nature is a balm for the stresses of daily life – is a universal message for Earth Day and beyond. Decades of research have shown the vital connection between exposure to green … Read More

3 Self-Love Tips to Boost Mental Health

Just look at that gorgeous person in the mirror! The one with the infectious smile and inspiring moxie. Don’t see that person? Well, that’s OK. Sometimes it takes a little work to recognize them. “Self-love is not always an easy thing to achieve but fostering a positive self-image can improve your physical and psychological well-being,” … Read More

Ernie Els Takes Hoag Classic for His 1st Win Since Oct. 2020

NEWPORT BEACH, Calif. — Ernie Els kept making birdies no matter how he gripped the putter Sunday, and it carried him to a 6-under 65 to win the Hoag Classic and deny Bernhard Langer a chance at setting the career victory mark on the PGA Tour Champions. Els started the final round five shots behind Langer when the big … Read More

Top It Off: Helmets Help Prevent Head Injuries

You wouldn’t hike barefoot (we hope). So why would you bike, skate, play football or ride a horse without a helmet? The Center for Disease Control and Prevention estimates that about 1.5 million Americans survive a traumatic brain injury every year, and 176 people a day die from TBI. “There is no such thing as … Read More

3 Ways to Shine During Daylight Saving Time

Spring forward, fall… asleep at your desk? Daylight saving is just around the corner, and Hoag neurologist and renowned sleep specialist Jose Puangco, M.D., suggests preparing your body now for the under-appreciated effect that a shift in time can make. “Sleep is a function of the brain, and the brain needs time to adjust to … Read More

How to Love Your Heart in 5 Steps

It’s February, and romance is in the air… so, show your heart some love by keeping 5 things in mind. “Make an investment for your heart and keep it consistent,” Itchhaporia, M.D., M.A.C.C., F.A.H.A., F.E.S.C., Eric & Sheila Samson Endowed Chair in Cardiovascular Health and medical director of congestive heart failure and telemetry programs. “Keeping … Read More

What You Need to Know about Bruce Willis’ Frontotemporal Dementia Diagnosis

Actor Bruce Willis has been diagnosed with frontotemporal dementia, or FTD, a group of brain disorders caused by degeneration of the frontal and/or temporal lobes of the brain. Initially, Willis had been diagnosed with aphasia, but when his symptoms worsened it clarified the diagnosis of FTD. “Bruce Willis is such a relatable actor, it is … Read More

Top Four Screenings You Should Get Every Year

Feeling good? Great! Keep it up by getting the routine screenings and exams that your doctors recommend every year. Why get a checkup if you’re not feeling sick? Routine tests, screenings and exams give you and your doctor a baseline for your health and can help identify any looming medical issues. Make an appointment with … Read More