How Often Should I See My Primary Care Doctor?

How Often Should I See My Primary Care Doctor?   Q: I feel pretty healthy, and I don’t have any chronic conditions. How often should I see my primary care doctor?  A:  “Even if you’re feeling well and don’t have any chronic conditions, it’s still a good idea to see your primary care physician at least … Read More

Summer Habits That Boost Heart Health

By Kevin Kheder, M.D. Surfing. Biking. Even just relaxing in the shade. Summer activities are great for the heart – but some summer habits are better than others at boosting heart health. At Hoag, we’re dedicated to helping our patients stay heart healthy by providing a few tips to make the most out of summer’s … Read More

Insights for Women and Their Partners: Understanding Male Fertility

If you’re thinking about starting a family, you already know that fertility is a shared journey. What many people don’t realize is that male reproductive health plays just as vital a role in conception as female fertility, and understanding both sides can help you and your partner move forward with confidence and clarity.  This article … Read More

The Role of Rituals in Daily Grounding Practices

For many of us, daily responsibilities can feel both overwhelming and monotonous. Trying to find balance while juggling professional roles, caregiving, relationships, and community involvement can lead to a sense of personal disconnection.  This is where the concept of ritual becomes relevant.  Unlike routines, which prioritize structure and efficiency, rituals emphasize intention and presence. They … Read More

5 Things that Happen to Your Heart During Pregnancy

Expecting a new baby can make your heart sing – but it also makes your heart work harder and undergo some significant changes. Here OB/GYN, Jeffrey S. Illeck, MD, shares what you should know to keep you and your baby safe and healthy throughout your pregnancy.   The heart builds more mass Your heart doesn’t … Read More

GERD and Weight Gain: Understanding the Connection

Gastroesophageal reflux disease (GERD) and obesity are two of the most common health concerns today, and they are closely linked. As rates of obesity and abdominal weight gain rise, so does the prevalence of GERD. Understanding the connection between weight and reflux symptoms is a key step toward long-term relief and better health.  Obesity and … Read More

Inside GERD: How Your Body Controls (and Sometimes Loses) the Battle Against Acid Reflux

Gastroesophageal reflux disease (GERD) is more than just a case of occasional heartburn, it’s a chronic condition that can affect everything from your sleep to your daily comfort. If you’ve ever dealt with persistent acid reflux, you know how disruptive it can be. But to truly understand GERD and find lasting relief, it helps to … Read More

Understanding GERD: Why Managing Acid Reflux is Essential for Long-Term Health

GERD, or gastroesophageal reflux disease, is a common yet potentially serious condition affecting millions of people worldwide. GERD is defined as chronic acid reflux that occurs when stomach acid repeatedly flows up into the esophagus, leading to inflammation and potential complications.   While occasional heartburn is common, poorly managed GERD can have significant consequences on your … Read More

Ask the Doctor: Spring Allergies

Springtime’s inspiring blooms can delight the senses – but for allergy sufferers, they can also trigger uncomfortable reactions. Is there a way to enjoy spring without suffering?   “Yes,” says Farhan Ayoub, MD, an internal medicine specialist at Hoag Medical Group who practices in Huntington Beach. “The first step is determining if you have seasonal allergies.”   … Read More