A Guide to Strength & Flexibility

Can you reach the top shelf? Do you know your limits? Learn how to use your body to gain strength and mobility in everyday life. You will learn easy ways to “cheat” ...

Next Event Date: 21-Nov-2019

Better Breather's Club - Newport Beach

Better Breather's Club is an educational and support program sponsored by Hoag and supported by the American Lung Association. It's designed for people with breathing ...

Next Event Date: 12-Jun-2019

Breathing Techniques to Improve Lung Function

As we age, our lungs also age. What can we do to improve breathing and our lung function? Join Hoag’s Pulmonary Team as they review techniques to help you breath smarter, but ...

Next Event Date: 26-Sep-2019

Exercise to improve Balance

Each year, more than one out of three people over the age of 65 has a fall. Learn how to decrease your fall risk and improve your balance. Presented by Mark Glavinic, Director of ...

Next Event Date: 25-Jul-2019

Gentle Yoga - Irvine

Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...

Next Event Date: 25-May-2019

Gentle Yoga - Newport Beach

Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...

Next Event Date: 28-May-2019

Mental Health of Adolescents and Teens

Adolescence is a time of significant growth and change. Challenges in school, family, or social relationships can leave teens feeling overwhelmed, especially if they lack effective ...

Next Event Date: 8-Jun-2019

Mindfulness Workshop for Pregnant & New Moms

Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...

Next Event Date: 28-May-2019

Newly diagnosed with Parkinson’s Disease? - NB

Join us for an informative discussion on the diagnosis, symptoms and management of Parkinson’s disease. You will learn how this disease relates to the activities of daily ...

Next Event Date: 13-Jun-2019

Obstructive Sleep Apnea Beyond CPAP Therapy - Irvine

Join us for a discussion on the importance of sleep, and how sleep and overall health are affected by obstructive sleep apnea (OSA). We will also discuss the causes and treatments ...

Next Event Date: 3-Jun-2019

PiYo

Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...

Next Event Date: 25-May-2019

Relax Your Stress Away

Stress has a bigger impact on our physical and emotional health than we often think. Come learn about what the stress response is, how it manifests in our day to day life and how ...

Next Event Date: 22-Aug-2019

Restorative Yoga with Meditation - Newport Beach

This yoga class is specifically designed to provide a healing experience and restore you to a state of overall wellbeing. You will leave feeling re-energized, revitalized and ...

Next Event Date: 22-May-2019

Strategies to Maintain Your Brain - NB

For the aging population, maintaining cognitive and physical vitality is the key to high quality of life. Join us for a discussion on ways you can keep your brain healthy through ...

Next Event Date: 6-Jun-2019

Tai Chi - Irvine

Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...

Next Event Date: 25-May-2019

Tips for a Better Bladder - Irvine

Is your bladder affecting your quality of life and controlling your social calendar? You're not alone. Join us as we discuss the most common reasons that urinary frequency, ...

Next Event Date: 9-Jul-2019

Tips for a Better Bladder - Newport Beach

Is your bladder affecting your quality of life and controlling your social calendar? You're not alone. Join us as we discuss the most common reasons that urinary frequency, ...

Next Event Date: 25-Jun-2019

Tips to Reduce Sugar, Sodium, Fat  & Cholesterol

Join Registered Dietitian Miriam Matulich for an informative discussion around diet – ways to decrease sugar, fat, sodium and cholesterol in your everyday meals. The class ...

Next Event Date: 29-Oct-2019

Wellness Mat Pilates - Newport Beach

Whether you’re a beginner or expert, join us for mat Pilates to strengthen your core, tone hips and thighs, and flatten abs. Exercises will be adapted to all fitness levels. ...

Next Event Date: 23-May-2019