Can you reach the top shelf? Do you know your limits? Learn how to use your body to gain strength and mobility in everyday life. You will learn easy ways to “cheat” ...
Next Event Date: 21-Nov-2019
Better Breather's Club is an educational and support program sponsored by Hoag and supported by the American Lung Association. It's designed for people with breathing ...
Next Event Date: 11-Dec-2019
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 16-Nov-2019
Next Event Date: 19-Nov-2019
This class will help get you out of your head and your body moving with your breath, while concentrating on physical & mental well-being through a balanced flow of postures to ...
Learn the signs for concern, differences between normal adolescent rebellion and potentially harmful behavior, and what you can do to help. .
Start your week by practicing the tools of meditation, mindfulness and breathing exercises. Inner peace, joy and improved focus can result from practicing mindfulness and living in ...
Next Event Date: 18-Nov-2019
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Next Event Date: 26-Nov-2019
Back pain can be debilitating and effect quality of life. The first step in addressing appropriate treatment for back pain is to receive a full evaluation from an expert. Learn ...
Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...
Prenatal yoga is a holistic approach to help with a smooth pregnancy and prepare for childbirth. It also has some bearing on the physical and mental development of the fetus and ...
Next Event Date: 20-Nov-2019
Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...
Is your bladder affecting your quality of life and controlling your social calendar? You're not alone. Join us as we discuss the most common reasons that urinary frequency, ...
Next Event Date: 17-Dec-2019
The complex nature of Parkinson’s disease can seem daunting. This course will offer an understanding of the disease pathology, progression and how therapy has been improved ...
Whether you’re a beginner or expert, join us for mat Pilates to strengthen your core, tone hips and thighs, and flatten abs. Exercises will be adapted to all fitness levels. ...