Education & Resources

Classes

  • Sports Medicine Panel Discussion – Get the Most Out of Your Workout

     Join Gabriel Carpio-Bracho, MD and Jeremiah Ray, MD, Hoag sports medicine physicians, as they share tips to optimize your performance through sports and exercise. Based on their knowledge of training and working with elite athletes, they will discuss strategies to incorporate into your workouts to realize the best results. Additionally, Hoag Registered Dietitian, Mona Cabrera, … Continued

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  • Yoga (Virtual)

    Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to … Continued

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  • Top Heart Health Tips From a Cardiologist

    Join Ray Gandhi, M.D., Cardiologist and Hoag Cardiology Department Chair, for a discussion around the top tips a cardiologist wants you to know to maintain your heart health.

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  • Mindfulness for Pregnant and New Moms (Virtual)

    Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Benefits of … Continued

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  • Caring for Your Mental Health Throughout Pregnancy

    Join Hoag in celebration of Maternal Mental Health Awareness Month! This virtual event will feature information about the services and latest technology available to help moms manage their well-being before, during and after pregnancy. Experts will dive into the importance of maternal mental health and Hoag’s newly-developed, innovative program, NurtureVR that uses virtual reality to … Continued

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  • Chair Stretching (Virtual)

    Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a practical way to staying active at your desk, at home or anywhere you have a chair. This 20-minute class includes a variety of movements in the sitting and … Continued

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  • Do I Have a Food Allergy?

    Join our Hoag Medical Group allergist and immunologist for an education presentation about what constitutes a food allergy, how to diagnose it, and how to live with it. She will share information about the most common food allergies, how she diagnoses both children and adults, and what you need to know.

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