Education & Resources

Classes

  • Tips for Treating Senior- Related Skin Conditions

    Like it or not, our skin changes as we age. For Seniors, this can have a significant impact as new skin conditions are discovered. Join our Hoag Medical Group physician as they share common skin conditions, treatment recommendations, and preventative measures so you can take control of your skin.

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  • Managing Symptoms of Depression As You Age

    Join Ruth Morin, Ph.D. for an informative presentation on how to deal with symptoms of depression in our later years. You will learn how to identify signs and symptoms, how to help bolster mood, and what type of treatment options are available to manage distress and improve long-term health.

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  • Intermediate Core Workout Class On-Demand

    This 20-minute on-demand exercise class is designed as an intermediate core workout. If you have already completed the Beginner Core Workouts or are just looking to step up your core training, this is a great class to conquer next in your fitness journey. Once registered, you will receive an email with the on-demand link for … Continued

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  • Functional Strength

    Join Jill Ayres, M.S., A.T.C., Director of Human Performance & Sports Medicine for a discussion on strength and stability exercises that will support you through normal everyday activities. She will share her expertise on this subject to keep you strong.  

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  • Prenatal Pilates

    Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Continued

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  • Yoga

    Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class is available on-demand and features gentle flow yoga for all levels and includes gentle stretching … Continued

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  • Mindfulness for Pregnant and New Moms – Live Stream

    Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Please note, … Continued

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  • Chair Stretching

    Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a practical way to staying active at your desk, at home or anywhere you have a chair. This 20-minute class includes a variety of movements in the sitting and … Continued

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