Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a ...
This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day.
Next Event Date:
With all the hustle and bustle during the holidays, traveling can be stressful. Learn how to minimize your stress naturally with Campo Aromatherapy "FLIGHT Blend" ...
Next Event Date: 4-Nov-2021
Stroke is the number one cause of adult disability and the fourth cause of death in the U.S. Join us to learn about the risk factors and warning signs of stroke. We'll also be ...
Next Event Date: 28-Oct-2021
Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles ...
Next Event Date: 26-Jul-2021
Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center ...