Classes

Panel Discussion: Providing Convenience, Continuity of Care & Comprehensive Services Right in Your Community

These three nationally recognized physicians from Hoag Health Center Tustin Legacy will help you learn how to navigate health care during this informative panel presentation. Join pediatrician Rachael Krause, M.D. of Hoag Medical Group Pediatrics, family practitioner Rukhsana Serang, D.O. of Hoag Medical Group Family Medicine and obstetrician/gynecologist Angela Kim, M.D. of Orange Coast Women’s … Continued

Functional Strength

Join Jill Ayres, M.S., A.T.C., Director of Human Performance & Sports Medicine for a discussion on strength and stability exercises that will support you through normal everyday activities. She will share her expertise on this subject to keep you strong.  

Eating Right for Kidney Health

Join Hoag registered dietitian, Meghan Gonzalez, for an educational presentation on how to maximize kidney health with your diet. She will provide an overview on the minerals and nutrients that are regulated by your kidneys and possible diet modifications that you can easily incorporate.  

How to Read Nutrition Labels: A Physician’s Perspective

With a focus on healthy eating, people are looking to nutrition labels to be better informed about ingredients in their food but oftentimes, these labels can be overwhelming. Join Dr. Rukhsana Serang of Hoag Medical Group as she educates you on how to properly read nutrition labels, what to look for, what pitfalls to avoid … Continued

Sinus Solutions

Are chronic sinus symptoms affecting your quality of life? Join us for an informative discussion about the innovative treatment options available, and discover if sinus surgery might be right for you.  

Do I Really Need All these Medications?

Join Dr. William Armstrong from Hoag Physician Partners for this important presentation. He will share an overview of the dangers of polypharmacy, how we can lessen medications and ways to have the conversation with your physician.  

Mommy & Me Pilates – Live Stream

Once you have been cleared by your doctor to workout, our “mommy and baby” Pilates mat class will ease your body back to health and mobility. This mat class will focus on basic key components such as flexibility, strengthening and improving posture while maintaining safety for your healing body.  Each exercise will address the physical … Continued

Prenatal Yoga – Live Stream

Balance your energy and reduce stress and anxiety with Destiny Corrigan, certified yoga instructor and personal trainer, as she leads you through poses and breathing exercises that are safe and calming during pregnancy. Learn the tools of movement, meditation and breath work in this virtual yoga workshop that will focus on restoration and mindfulness. This … Continued

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Continued

Yoga

Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class is available on-demand and features gentle flow yoga for all levels and includes gentle stretching … Continued