Can you reach the top shelf? Do you know your limits? Learn how to use your body to gain strength and mobility in everyday life. You will learn easy ways to “cheat” ...
Next Event Date: 21-Nov-2019
Next Event Date: 8-Aug-2019
Better Breather's Club is an educational and support program sponsored by Hoag and supported by the American Lung Association. It's designed for people with breathing ...
Next Event Date: 14-Aug-2019
As we age, our lungs also age. What can we do to improve breathing and our lung function? Join Hoag’s Pulmonary Team as they review techniques to help you breath smarter, but ...
Next Event Date: 26-Sep-2019
Join Miriam Matulich, Hoag Outpatient Nutrition Educator as she discusses the importance of eating healthy for your heart and brain. The class will include tips on how to make the ...
Next Event Date: 12-Sep-2019
Each year, more than one out of three people over the age of 65 has a fall. Learn how to decrease your fall risk and improve your balance. Presented by Mark Glavinic, Director of ...
Next Event Date: 25-Jul-2019
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 20-Jul-2019
Next Event Date: 16-Jul-2019
Join Hoag at the Costa Mesa Senior Center for Active Aging Week. Linda Bastos, RD, Hoag Dietitian, and Davis Cruz, Hoag Executive Sous Chef, will guide you through a healthy ...
Next Event Date: 27-Sep-2019
In our Heart Healthy Dining class, the Registered Dietitian will discuss strategies for making heart healthy choices when dining out and provide tips for eating at various types of ...
Next Event Date: 24-Jul-2019
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Next Event Date: 23-Jul-2019
The talk will focus on the 5 sites of gynecologic cancers. There will be discussion on common myths about cancer risk, prevention and treatment and information will be provided on ...
Next Event Date: 1-Oct-2019
Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...
Stress has a bigger impact on our physical and emotional health than we often think. Come learn about what the stress response is, how it manifests in our day to day life and how ...
Next Event Date: 22-Aug-2019
Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...
This yoga class is specifically designed to provide a healing experience and restore you to a state of overall wellbeing. You will leave feeling re-energized, revitalized and ...
Next Event Date: 17-Jul-2019
Is your bladder affecting your quality of life and controlling your social calendar? You're not alone. Join us as we discuss the most common reasons that urinary frequency, ...
Next Event Date: 10-Sep-2019
Next Event Date: 27-Aug-2019
Join us for a discussion on the importance of good kidney health. Learn the basic functions of the kidney, how kidney disease is diagnosed, and the common causes of kidney injury. ...
Next Event Date: 10-Oct-2019
Join Registered Dietitian Miriam Matulich for an informative discussion around diet – ways to decrease sugar, fat, sodium and cholesterol in your everyday meals. The class ...
Next Event Date: 29-Oct-2019
Join our Pharmacists to learn about living well with heart disease. We will discuss how to prevent future cardiovascular events and improve overall quality of life. You will also ...
Whether you’re a beginner or expert, join us for mat Pilates to strengthen your core, tone hips and thighs, and flatten abs. Exercises will be adapted to all fitness levels. ...