Can you reach the top shelf? Do you know your limits? Learn how to use your body to gain strength and mobility in everyday life. You will learn easy ways to “cheat” ...

Next Event Date: 13-Dec-2018

Better Breather's Club is an educational and support program sponsored by Hoag and supported by the American Lung Association. It's designed for people with breathing ...

Next Event Date: 13-Dec-2018

Join this gentle meditation class that can help you set your priorities and focus on the health of your body, mind and spirit. We do simple, yet effective exercises that are ...

Next Event Date: 20-Nov-2018

Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...

Next Event Date: 24-Nov-2018

Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...

Next Event Date: 20-Nov-2018

Despite their joyful intentions, the holidays often make us feel over stressed and provide numerous occasions to overindulge. Join our fitness and mindfulness experts as they offer ...

Next Event Date: 13-Dec-2018

The holiday season is often a tough time to keep your health and weight goals in mind. Eating healthy is still attainable during these joyous months. Learn how the proper eating ...

Next Event Date: 5-Dec-2018

Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...

Next Event Date: 20-Nov-2018

Please join Dr. Amit Hiteshi with Hoag Medical Group for an informative lecture on headaches and how to treat them. During his presentation, he will discuss the 3 primary types of ...

Next Event Date: 3-Dec-2018

Join Cardiologist Brian Chesnie, M.D. as he discusses ways in which to live a healthier life, addressing emotional stress, diet and exercise, living a longer life and how to live ...

Next Event Date: 28-Nov-2018

Have you always wanted to try Pilates or Yoga? Now you can try both in one class! Join us to learn what this latest wellness class is all about. PiYo offers a calming yet ...

Next Event Date: 17-Nov-2018

Join cardiologist Ray Gandhi, M.D. as he discusses the various ways you can reduce your chances of getting heart disease.

Next Event Date: 13-Dec-2018

This yoga class is specifically designed to provide a healing experience and restore you to a state of overall wellbeing. You will leave feeling re-energized, revitalized and ...

Next Event Date: 21-Nov-2018

Tai chi is a slow moving Chinese martial art that is gentle and good for body, mind and spirit. Chi (of Qi) Gong is a healing form of exercise from Chinese tradition that helps ...

Next Event Date: 17-Nov-2018

Join us to learn about the latest research regarding Parkinson’s Disease and the gut, and discover the best treatment options available. Presented by: Sandeep Thakkar, DO

Next Event Date: 28-Nov-2018