Classes

Foods To Keep Your Lungs Healthy

Registered dietitian, Miriam Matulich, R.D., brings you this informative presentation where she will discuss why making better food choices is so important to our overall lung health. She will provide tips on how to make optimal food choices and point out which foods can be harmful to our lungs.

Supplements & Vitamins: What You Need to Know

During this presentation, Dr. Justin Do of Hoag Medical Group will discuss several of the most commonly used supplements such as glucosamine, saw palmetto, ginkgo biloba, fish oil, and more. His talk will share information about each supplement, who needs them, and what you should know if you are planning to take them.

Feeling Tired & Gaining Weight – Is It My Thyroid?

Attend this informative presentation from Hoag Medical Group endocrinologist, Scott Ahl, DO as he shares important information on thyroid disorders such as hypothyroidism and hyperthyroidism as well as discusses thyroid antibodies.

Effective Stress Management Techniques

Stress affects many of us daily, but why? This informative presentation from Hoag Medical Group physician, Catherine Nguyen-Loh, D.O., will discuss the origins of stress, how it can negatively impact your health, and the role of exercise in coping with stress.

The Importance of Good Sleep Habits

“Sleep hygiene” is a term used to describe good sleep habits. Considerable research has gone into developing guidelines designed to enhance good sleep and these strategies can provide long-term solutions to sleep difficulties. Join Dr. Samuel Barlow of Hoag Medical Group for this presentation about good sleep techniques, how they are an important part of … Continued

Understanding Age-Related Macular Degeneration

Due to unforeseen circumstances, this session has been cancelled. This topic will be rescheduled at a later date.   

Common Arthritis Conditions – Osteoarthritis vs. Rheumatoid Arthritis

Join our Hoag Medical Group Rheumatologist, Anny Wu, D.O., for an informative discussion on arthritis. During her presentation, she will discuss the two most common types of arthritis – osteoarthritis and rheumatoid arthritis and share common symptoms, treatment and much more.

Intermediate Core Workout Class On-Demand

This 20-minute on-demand exercise class is designed as an intermediate core workout. If you have already completed the Beginner Core Workouts or are just looking to step up your core training, this is a great class to conquer next in your fitness journey. Once registered, you will receive an email with the on-demand link for … Continued

Functional Strength

Join Jill Ayres, M.S., A.T.C., Director of Human Performance & Sports Medicine for a discussion on strength and stability exercises that will support you through normal everyday activities. She will share her expertise on this subject to keep you strong.  

Mindful Mondays

Mindfulness is our innate ability to be fully aware of the present moment without any judgment. Join Ali Rumani every Monday for 10 minutes of mindful practices aimed at aiding in relaxation of both the body and the mind and reducing stress. By taking 10 minutes out of your day, it can make a significant impact … Continued