Can you reach the top shelf? Do you know your limits? Learn how to use your body to gain strength and mobility in everyday life. You will learn easy ways to “cheat” ...
Next Event Date: 13-Dec-2018
Better Breather's Club is a program of education and support sponsored by Hoag Hospital and support by the American Lung Association. It's designed for people with ...
Next Event Date: 10-Oct-2018
Each year, more than one out of three people over the age of 65 has a fall. Learn how to decrease your fall risk and improve your balance. Presented by: Mark Glavinic, Director of ...
Next Event Date: 15-Nov-2018
Join this gentle meditation class that can help you set your priorities and focus on the health of your body, mind and spirit. We do simple, yet effective exercises that are ...
Next Event Date: 2-Oct-2018
Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to ...
Next Event Date: 22-Sep-2018
Join Hoag at the Costa Mesa Senior Center for Active Aging Week. Linda Bastos, RD, Hoag Dietitian, and Davis Cruz, Hoag Executive Sous Chef, will guide you through a healthy ...
Next Event Date: 25-Sep-2018
Despite their joyful intentions, the holidays often make us feel over stressed and provide numerous occasions to overindulge. Join our fitness and mindfulness experts as they offer ...
The holiday season is often a tough time to keep your health and weight goals in mind. Eating healthy is still attainable during these joyous months. Learn how the proper eating ...
Next Event Date: 5-Dec-2018
Join us for an informative discussion on how to keep your brain young and prevent memory loss and other types of cognitive impairment due to dementing disorders, such as diabetes, ...
Next Event Date: 13-Nov-2018
Next Event Date: 26-Sep-2018
Adolescence is a time of significant growth and change. Challenges in school, family, or social relationships can leave teens feeling overwhelmed, especially if they lack effective ...
Next Event Date: 3-Nov-2018
There has been a surge of clinical research suggesting that mindfulness, in particular meditation and yoga, can help reduce stress and improve quality of life. Join Dr. Hiteshi, a ...
Next Event Date: 1-Oct-2018
Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness ...
Back pain can be debilitating and effect your quality of life. The first step in addressing appropriate treatment for back pain is to receive a full evaluation from an expert. ...