Family, Fitness, Postpartum, Wellness, Women

Mindfulness for Pregnant and New Moms (Virtual)

Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop.

Benefits of practicing Meditation and Breath Work:

  • Reduce stress
  • Strengthen the immune system
  • Calm and steady the mind

Who should attend: Pregnant women and new moms up to 1 year after delivering. Each class is different, so women are welcome to attend multiple classes. Lap infants are welcome to be present.

Please note, there will be a small fee to attend this class beginning July 2021 to ensure availablity of this community education.

Instructor Information:

Anusha Wijeyakumar, MA, Wellness Coach at Hoag for Her Center for Wellness teaches yoga, meditation and mindfulness classes to patients and employees of Hoag as well as the community. She holds a Diploma in Mentoring, a Certified Professional Coach qualification and is a Registered Yoga Teacher/RYT with Yoga Alliance.

Class link and Zoom meeting details will be emailed to those who register.

If the class you would like to register for is full, please call 800-400-HOAG to be added to our waitlist.

Price: $10
Location: Zoom Meeting
Registration Type: Online Registration


  • November 1, 2021 11:00am - 12:00pm
    25 Seats Left Register
  • November 16, 2021 4:30pm - 5:30pm
    28 Seats Left Register
  • December 6, 2021 11:00am - 12:00pm
    28 Seats Left Register
  • December 21, 2021 4:30pm - 5:30pm
    30 Seats Left Register