Education & Resources

Classes

  • Improving Your Strength & Stability

    This class is intended for individuals over 50 years to learn techniques to strengthen and maintain balance. Click on the below dates to view: 6/22/2022 – 9:00 AM  6/29/2022 – 9:00 AM  7/6/2022 – 9:00 AM  7/13/2022 – 9:00 AM  7/20/2022 – 9:00 AM  7/27/2022 – 9:00 AM  8/3/2022 – 9:00 AM  8/10/2022 – 9:00 … Continued

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  • Full Body Stretch

    In this class, you will start with a short warm-up of active flowing movements to build heat and prepare the muscles for stretching. You will then be led through a series of focused, static and deep stretches for selected major muscle groups to enhance joint mobility, range of motion and muscle flexibility which can help … Continued

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  • Cardio & Core

    The first 20 minutes is cardio-based, designed to get your body moving, increase your heart rate and strengthen your endurance with non-stop high energy movements. This will be followed with some core-focused exercises, targeting the abdominals and lower back for strengthening and conditioning on the mat. Each week she will lead you through a variety … Continued

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  • Flex & Flow Yoga

    With a focus on stretching, join us as we integrate the energetic flows of yoga poses and movement with deep stretching to enhance and strengthen your range of movement, optimize postural alignment and improve your balance. Click on the below dates to view: Thursday 4/28/2022 – 12:00 PM Thursday 5/5/2022 – 12:00 PM Thursday 5/12/2022 … Continued

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  • Prenatal Pilates

    Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Continued

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  • Postpartum Mat Pilates for Beginners

    Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • Core Workout – Beginner Part 2

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • Core Workout – Beginner Part 1

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class. 

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  • Yoga

    Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class is available on-demand and features gentle flow yoga for all levels and includes gentle stretching … Continued

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  • Mindfulness for Pregnant and New Moms – Live Stream

    Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Benefits of … Continued

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