Education & Resources

Classes

  • Full Body Fitness

    This class is a full-body workout. It begins with a short warm up to activate the body and prep for the workout and movements planned. Follow along with the instructor to learn new movements and a variety of options depending on your current fitness level. All levels are welcome. Recommended equipment: mat, weights, resistance bands … Continued

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  • Core & Stretch

    The class will start with a short warm-up, transition into core strengthening exercises, followed by specifically targeted stretches that will change from week to week. All levels are welcome. Recommended equipment: Mat, Yoga Strap ( towel, or a soft belt), Yoga Block. 9/12/2022 – 9:00 AM 9/19/2022 – 9:00 AM 9/26/2022 – 9:00 AM 10/17/2022 … Continued

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  • Cardio & Strength Circuit Training

    This class consists of intervals of different levels of exertion and alternating with intervals of non-impact strength training. This interval-based class combines full-body strength training with cardio bursts designed to tone your body and improve your endurance. Recommended equipment: Dumbbells, Mat. Click on the below dates to view: 9/9/2022 – 9:00 AM 9/16/2022 – 9:00 … Continued

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  • Intermediate Core Workout Class On-Demand

    This 20-minute on-demand exercise class is designed as an intermediate core workout. If you have already completed the Beginner Core Workouts or are just looking to step up your core training, this is a great class to conquer next in your fitness journey. Once registered, you will receive an email with the on-demand link for … Continued

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  • Functional Strength

    Join Jill Ayres, M.S., A.T.C., Director of Human Performance & Sports Medicine for a discussion on strength and stability exercises that will support you through normal everyday activities. She will share her expertise on this subject to keep you strong.  

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  • Improving Your Strength & Stability

    This class is intended for individuals over 50 years to learn techniques to strengthen and maintain balance. Click on the below dates to view: 9/7/2022 – 9:00 AM 9/14/2022 – 9:00 AM 9/21/2022 – 9:00 AM 9/28/2022 -9:00 AM 10/12/2022 – 9:00 AM 10:00 AM 10/19/2022 – 9:00 AM 10:00 AM 10/26/2022 – 9:00 AM … Continued

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  • Full Body Stretch

    In this class, you will start with a short warm-up of active flowing movements to build heat and prepare the muscles for stretching. You will then be led through a series of focused, static and deep stretches for selected major muscle groups to enhance joint mobility, range of motion and muscle flexibility which can help … Continued

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  • Cardio & Core

    The first 20 minutes is cardio-based, designed to get your body moving, increase your heart rate and strengthen your endurance with non-stop high energy movements. This will be followed with some core-focused exercises, targeting the abdominals and lower back for strengthening and conditioning on the mat. Each week she will lead you through a variety … Continued

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  • Mindful Mondays

    Mindfulness is our innate ability to be fully aware of the present moment without any judgment. Join Ali Rumani every Monday for 10 minutes of mindful practices aimed at aiding in relaxation of both the body and the mind and reducing stress. By taking 10 minutes out of your day, it can make a significant impact … Continued

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  • Flex & Flow Yoga

    With a focus on stretching, join us as we integrate the energetic flows of yoga poses and movement with deep stretching to enhance and strengthen your range of movement, optimize postural alignment and improve your balance. Click on the below dates to view: Thursday 8/18/2022 – 12:00 PM Thursday 8/25/2022 – 12:00 PM Thursday 9/1/2022 … Continued

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