Education & Resources

Classes

  • Expert Advice for the Life-Long Athlete

    Join our Hoag Sports Medicine physician experts, Eugene Yim, M.D., Jeremiah Ray, M.D. and James Suchy, M.D. for this informative panel discussion. Highlighting their mantra “an active lifestyle is a healthy lifestyle,” the physicians will share their knowledge and advice for maintaining an active lifestyle. This discussion is geared toward all types of people from … Continued

    View Details
  • Owning Your Health

    Join our Hoag Digital Health Coach, Ali Rumani, as he shares his expertise on how you can use technology to own your health. During his presentation, he will address topics including fitness, nutrition and mental health and share a few select apps with you.  

    View Details
  • Walking Club

    If you are looking to get active or increase your activity level, the walking club is for you! Join our team for a fun and rewarding walk in the community where you can meet people, chat with our staff, and find ways to meet your activity goals. Instructor: Hoag Lifestyle Program  

    View Details
  • Flex & Flow Yoga – Virtual

    With a focus on stretching, join us as we integrate the energetic flows of yoga poses and movement with deep stretching to enhance and strengthen your range of movement, optimize postural alignment and improve your balance. Reservation required.

    View Details
  • Yoga and Mindfulness for New Moms – Virtual

    Balance your energy and reduce stress and anxiety with Destiny Corrigan, certified yoga instructor and personal trainer, as she leads you through poses and breathing exercises that are safe and calming during postpartum. Learn the tools of movement, meditation and breath work in this virtual yoga workshop that will focus on restoration and mindfulness. This … Continued

    View Details
  • Prenatal Pilates

    Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back muscles. 

    View Details
  • Postpartum Mat Pilates for Beginners

    Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

    View Details
  • Core Workout – Beginner Part 2

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class. 

    View Details
  • Core Workout – Beginner Part 1

    This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class. 

    View Details
  • Yoga (Virtual)

    Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to … Continued

    View Details