Get ready for a high energy workout that will make you sweat. Our Boot Camp live streaming session will include a mix of aerobic, strength training and speed elements using ...
Next Event Date: 25-Jun-2021
The first 20 minutes is cardio-based, designed to get your body moving, increase your heart rate and strengthen your endurance with non-stop high energy movements. This will be ...
Next Event Date: 21-Jun-2021
Next Event Date: 28-Jun-2021
Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a ...
This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day.
Next Event Date:
Aimed at our 50+ audience, join us for this class that will incorporate simple strengthening and functional exercises, balance drills and stretches to increase overall strength and ...
Next Event Date: 23-Jun-2021
Next Event Date: 30-Jun-2021
Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles ...
Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center ...