Classes

ADAPT: Yoga for Kids & Teens

Created for our ADAPT community kids and teens ages 7-18, ADAPT Yoga aims to teach mindfulness and calming techniques through mind and body movements. It is also a fun way to meet ADAPT group members in person! Registration is required and spots are limited. Supplies Needed: Please bring a yoga mat or towel, water and … Read More

Intermediate Core Workout Class On-Demand

This 20-minute on-demand exercise class is designed as an intermediate core workout. If you have already completed the Beginner Core Workouts or are just looking to step up your core training, this is a great class to conquer next in your fitness journey. Once registered, you will receive an email with the on-demand link for … Read More

Functional Strength

Join Jill Ayres, M.S., A.T.C., Director of Human Performance & Sports Medicine for a discussion on strength and stability exercises that will support you through normal everyday activities. She will share her expertise on this subject to keep you strong. You may also call to register at 714-536-5600  

Prenatal Pilates

Prenatal Pilates is a wonderful way to maintain good posture to support your growing baby and strengthen your muscles while moving your body in a safe and controlled way. This on-demand class will focus on breathing, core strength and stability, mobility of the hips, pelvis and leg muscles, and strengthening of the chest and back … Read More

Postpartum Mat Pilates for Beginners

Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

Core Workout – Beginner Part 2

This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Equipment needed: Set of 1-5 lb. weights  Once registered, you will receive an email with the on-demand link for the virtual class.    Additional Core Workout Series Classes:  Core Workout – Beginner Part … Read More

Core Workout – Beginner Part 1

This on-demand workout class is designed as a low intensity core workout, perfect for beginners or for a lower intensity workout day. Once registered, you will receive an email with the on-demand link for the virtual class.    Additional Core Workout Series Classes:  Core Workout – Beginner Part 2 Intermediate Core Workout Class  

Yoga

Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class is available on-demand and features gentle flow yoga for all levels and includes gentle stretching … Read More

Mindfulness for Pregnant and New Moms – Live Stream

Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Please note, … Read More

Chair Stretching

Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a practical way to staying active at your desk, at home or anywhere you have a chair. This 20-minute class includes a variety of movements in the sitting and … Read More