Education & Resources


  • Yoga – Virtual

    Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to … Continued

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  • Top Heart Health Tips From a Cardiologist

    Join Ray Gandhi, M.D., Cardiologist and Hoag Cardiology Department Chair, for a discussion around the top tips a cardiologist wants you to know to maintain your heart health.

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  • Mindfulness for Pregnant and New Moms- Virtual

    Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Benefits of … Continued

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  • Chair Stretching – Virtual

    Join Asia Yates, M.S., Certified Pilates Instructor and Wellness Coordinator at Hoag for Her Center for Wellness for a virtual chair stretching class. Chair stretching offers a practical way to staying active at your desk, at home or anywhere you have a chair. This 20-minute class includes a variety of movements in the sitting and … Continued

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