Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. Join Anusha Wijeyakumar, MA, Dip Mentoring, CPC, RYT, Wellness Coach at Hoag for Her Center for Wellness for a relaxing and energizing yoga session. This virtual yoga class features gentle flow yoga for all levels and includes gentle stretching and breathing exercises to recharge you physically and emotionally.

Optional materials: yoga mat and blocks

A unique link will be provided to access the class following registration. Registration includes unlimited views of the class.