Yoga

Benefits

Yoga provides numerous physical and mental benefits resulting in a healthier lifestyle. We offer a variety of yoga formats for every level. Specialty Offering:

• Gentle Yoga: gentle stretching and breathing exercises to recharge you physically and emotionally

• Restorative Yoga: designed to provide a healing experience and restore you to a state of overall well-being

• Prenatal Yoga: designed for pregnant women in any trimester

Interested in training with a friend or family member? Sign up for our semi-private session.

Fees

• Individual session: $95

• Semi-private session: $50 per person. Package options available.

Pre and Postnatal Yoga

Our prenatal yoga class offers a holistic approach to encourage a smooth pregnancy. After birth, postnatal yoga will help rebuild strength and release tension.

Interested in training with a friend or family member? Sign up for our private or semi-private session.

Fees

• Individual session: $109

• Semi-private session: $55 per person. Package options available.

Contact Us

To schedule your in-person appointment please call 949-764-7239 or email wellness@hoag.org.

Click here to sign up for our in-person fitness classes. $25 per class or 10 classes for $200.