Skip to content

    Neonatal Intensive Care Unit

    1 Hoag Drive, Newport Beach, CA 92658

    949-764-2229

    Mindfulness Class for NICU Parents and Families

    Through the practice of mindfulness and self-compassion parents and families with babies currently in the NICU, or recently discharged from the hospital, will gain skills to:

    • take mindful pauses

    • anchor in their breath

    • broaden and open their awareness

    • direct attention

    • become more in tune with their body and its essential needs for rest and joy

    • offer compassion to oneself, their partners and babies

    • feel empowered through self-awareness and self-acceptance

    Nurturing the skills of mindfulness and self-compassion establishes a strong foundation for mindful parenting, joy, and resilience – the ability to overcome adversity and gain more assets and lifelong inner resources for hardiness and happiness.

    Class Details

    • When: Tuesdays, 10:30 – 11:30 a.m.

    • Where: NICU Parent Lounge, 6 East, Women’s Health Institute, Main Hospital, Newport Beach

    Meet our Facilitator

    Nandini Narayanan, LCSW | Integrative Wellness Social Worker

    Nandini1

    Nandini has been firmly rooted in the field of emotional, psychological, spiritual and physical health as a licensed clinical social worker trained in medical social work for the past 20 years. Social work, mind-body medicine and yoga philosophy are intricately interwoven together in her approach to helping her patients and clients. Nandini knows personally that this approach has made her not only a more balanced person and healthcare practitioner, but also an empowered and resilient NICU graduate parent of a “25-weeker”, who is now a miraculous 11 year old boy!

    Stay up-to-date on the latest news from Hoag

    By submitting this request, you agree to receive communications from Hoag and accept our Privacy Policy and Terms of Use.