Hoag Corporate Wellness

Mindfulness and meditation practices are scientifically proven to regenerate our brains and change the way we think and react. Hoag is leading the way by bringing corporate mindfulness to the workplace. You may select one, two or all three programs, and proposals can be tailored upon request.

Adding mindfulness to an office yields more effective communication, improved employee satisfaction, and productivity. Schedule your 60-minute mindfulness program today to benefit senior executives and key clients for annual conferences, executive leadership sessions, and strategy meetings.

Anusha Wijeyakumar MA, CPC, Dip Mentoring, RYT

Anusha is the Wellness Consultant for Hoag’s Women’s Health Institute and Wellness Coach for the Hoag Centers For Wellness. Anusha has over 15 years of international senior management experience. She has worked for Fortune 50, 100 and 500 global corporations, charitable organizations & private companies in three continents. Anusha holds a BA, MA, Diploma in Mentoring, Certified Professional Coach qualification, Registered Yoga Teacher/RYT with Yoga Alliance and is a Meditation Practitioner. With experience coaching, mentoring and training people across North America and the UK, Anusha brings a wealth of knowledge and understanding to every client. Anusha is a sought after motivational speaker around the USA on the science of mindfulness and meditation as an antidote to stress in the workplace and our lives. She has delivered keynote speeches for executives at Fortune 500 companies across North America. She is actively engaged at Hoag on championing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs.

Learn the science of mindfulness and how you can find balance in your mind to find balance in your role at work. If you are feeling overwhelmed by the constant to do list and the ongoing pressures of life and work, mindfulness and meditation practices are the perfect antidotes. This presentation will offer an introduction as to what mindfulness is, how you can practice it and the science behind how and why these practices work. You will leave having learnt some simple breath work and mindfulness exercises that can help you in your daily life at work towards a calmer and more balanced employee.

Cleansing the mind is just as important as cleansing our bodies. This presentation will enable you to learn ways in which you will be able to detox your mind through the art of meditation and mindfulness practices. De-clutter your mind of emotions and old thought patterns that no longer serve you in the work place. Become unchained from your story and learn to embrace finding new ways of thinking, fully opening yourself up to the present moment. See how these tools can impact upon your productivity in the workplace, enabling you to become your best self and deliver the results required in your role.