Hoag Corporate Wellness
Mindfulness and meditation practices are scientifically proven to regenerate our brains and change the way we think and react. Hoag is leading the way by bringing corporate mindfulness to the workplace. You may select one, two, or all three programs, and proposals can be tailored upon request.
Hoag Corporate Wellness
- Overview
- Meet the Speaker
- Speaking Topics
- Testimonials
- Contact
Patient Testimonial Carousel
“We were pleased to welcome Anusha back again this year as a speaker at our annual summit. Thanks to her presentation, attendees were able to take away tangible tools to use in their work and personal lives. We are lucky to have her speak with us each year.”
“Our clients walked away with a new tool to help them navigate stressful days. Learning that there are other ways to cope and deal with the stress of our daily lives was eye opening, and many of them have added mindful meditation to their daily routine.””
“Anusha is one of the most dynamic speakers we have had present at our annual symposium. The participants raved about her lecture and her willingness to share her expertise in mindfulness. We highly recommend Anusha for any upcoming educational event.”
Corporate Speaking at Hoag
Mindfulness and meditation practices are scientifically proven to regenerate our brains and change the way we think and react. Hoag is leading the way by bringing corporate mindfulness to the workplace. You may select one, two or all three programs, and proposals can be tailored upon request.
Adding mindfulness to an office yields more effective communication, improved employee satisfaction, and productivity. Schedule your 60-minute mindfulness program today to benefit senior executives and key clients for annual conferences, executive leadership sessions, and strategy meetings.
Upon completion of any of the above presentations participants will have:
01
Awareness of what mindfulness is and how you can practice it
02
Knowledge of stress in the workplace and its impact
03
Physiological impact of stress on the body and mind
04
Science behind mindfulness and meditation practices
05
Knowledge of how mindfulness is an effective form of stress reduction
06
Have experienced a mindfulness meditation
07
Demonstrate one mindfulness technique to incorporate into your daily work life
Meet Our Speaker
Anusha Wijeyakumar MA, CPC, Dip Mentoring, RYT
Anusha is the Wellness Consultant for Hoag’s Women’s Health Institute and Wellness Coach for the Hoag Centers For Wellness. Anusha has over 15 years of international senior management experience. She has worked for Fortune 50, 100 and 500 global corporations, charitable organizations & private companies in three continents. Anusha holds a BA, MA, Diploma in Mentoring, Certified Professional Coach qualification, Registered Yoga Teacher/RYT with Yoga Alliance and is a Meditation Practitioner. With experience coaching, mentoring and training people across North America and the UK, Anusha brings a wealth of knowledge and understanding to every client. Anusha is a sought after motivational speaker around the USA on the science of mindfulness and meditation as an antidote to stress in the workplace and our lives. She has delivered keynote speeches for executives at Fortune 500 companies across North America. She is actively engaged at Hoag on championing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs.
Hoag Corporate Mindfulness Speaking Program
Mindfulness and meditation practices are scientifically proven to regenerate our brains and change the way we think and react. As a result many corporations across the USA and around the world are introducing mindfulness practices to their leadership and staff members as a way to counter stress in the workplace and increase employee satisfaction and productivity. Learn ways through the science of mindfulness and meditation practices of how you can become your most effective self. Explore new ways of dealing with stress in the workplace that will aid you on your journey towards a calmer and more centered you.
Mindful Leadership
Learn the science of mindfulness and how you can find balance in your mind to find balance in your role at work. If you are feeling overwhelmed by the constant to do list and the ongoing pressures of life and work, mindfulness and meditation practices are the perfect antidotes. This presentation will offer an introduction as to what mindfulness is, how you can practice it and the science behind how and why these practices work. You will leave having learnt some simple breath work and mindfulness exercises that can help you in your daily life at work towards a calmer and more balanced employee.
Purposeful Communication
Communication is key to success in the workplace. This presentation will explore how stress and anxiety in the workplace affects our productivity and what our triggers and reactors are to these stressful situations. It will also explore communication styles and how to communicate effectively with colleagues and management to get the desired results you require. Learn ways through mindfulness and meditation practices of how you can become your most effective self and explore new ways of communicating that will aid you on your journey towards a calmer and more centered employee.
From Chaos to Calmness
Cleansing the mind is just as important as cleansing our bodies. This presentation will enable you to learn ways in which you will be able to detox your mind through the art of meditation and mindfulness practices. De-clutter your mind of emotions and old thought patterns that no longer serve you in the work place. Become unchained from your story and learn to embrace finding new ways of thinking, fully opening yourself up to the present moment. See how these tools can impact upon your productivity in the workplace, enabling you to become your best self and deliver the results required in your role.
Learn more about corporate wellness
To learn more about our corporate wellness offerings, please contact us at corporatewellness@hoag.org
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