Living well with type 2 diabetes

A diagnosis of type 2 diabetes may feel overwhelming, but with the right care team and daily habits that support your health, most people can successfully manage the condition and continue living full, active lives. This type of approach goes beyond medication—it’s about reclaiming control of your life.

“You can live well with diabetes,” says Hoag endocrinologist Dr. David Ahn, Dr. Kris V. Iyer Endowed Chair in Diabetes Care. “When you have access to comprehensive care, education and encouragement, you gain the confidence and tools needed to take control of your health.”

Research from the CDC shows that managing weight, blood sugar, blood pressure and cholesterol can significantly reduce the risk of complications. Developing healthy daily habits is one of the most effective ways to protect your long-term health.

Dr. Ahn recommends:

Nourishing your body

Nutrition plays a central role in diabetes management. While some foods like highly processed meats, refined grains, and sugary beverages may contribute to blood sugar fluctuations, a balanced eating plan can help stabilize energy levels and support overall wellness.

“We’ve long understood that food choices influence diabetes outcomes,” Dr. Ahn explains. “Working with a registered dietitian can help you create realistic, personalized nutrition strategies. At Hoag, our medical nutrition therapy program offered through the Mary & Dick Allen Diabetes Center includes education and hands-on cooking classes designed to make healthy eating both practical and enjoyable.”

Staying active in ways that feel achievable

Regular physical activity helps lower blood sugar levels and improves insulin sensitivity, allowing the body to use glucose more effectively. But exercise does not need to feel intimidating or extreme to be beneficial.

“When we talk about exercise, we’re often referring to consistent, moderate activity,” Dr. Ahn says. “Something as simple as a 30-minute walk most days of the week can make a meaningful difference.”

Over time, patients often find that physical activity becomes easier—and even enjoyable—as strength, endurance and confidence improve.

Managing stress for better health

Emotional well-being also plays an important role in diabetes management. Stress hormones can trigger the release of stored glucose into the bloodstream, contributing to elevated blood sugar levels and inflammation over time.

Incorporating stress-management techniques such as mindfulness, quality sleep, therapy or relaxation practices can support both mental and physical health.

“Our goal is not to simply tell patients to ‘relax,’” Dr. Ahn says. “We work alongside them to identify practical strategies and connect them with resources that help them feel supported throughout their diabetes journey.”

Taking the next step

Diabetes is a medical condition—it does not define who you are. With personalized care, education and consistent lifestyle choices, you will have the tools to successfully manage your condition and maintain the activities and relationships that matter most.

Learn more about diabetes prevention and management programs at the Mary & Dick Allen Diabetes Center.