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    chevron leftMary & Dick Allen Diabetes Center

    Sustainable Health & Physical Excellence (SHAPE) Weight Management Program

    (949) 764-8065

    The SHAPE program is a new weight management course designed to support your long-term health—and covered by insurance.

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    We’ll Help You Lose the Weight for Good

    Our insurance-covered Sustainable Health & Physical Excellence (SHAPE) Weight Management Program is a once weekly 12-week course held at the Hoag Mary & Dick Allen Diabetes Center to help individuals achieve sustainable wellness. The list of topics that will be covered include:

    • Motivators for weight loss

    • Setting realistic goals

    • Understanding the role of physical activity

    • Healthy snacking

    • Mindful eating

    • Emotional eating and managing stress

    • Navigating restaurants and groceries

    • Pros/cons of weight loss medications

    • Exploring diets (eg DASH, Mediterranean, Intermittent Fasting, Keto/Low Carb)

    • The role of sleep in weight management

    • Importance of hydration

    • Strategies for getting back on track

    Lose Weight the Healthy Way

    The SHAPE program is a weekly group weight management course, providing the medical support needed for lasting weight-loss results.

    SHAPE is covered by insurance, making it an accessible and affordable option (a co-pay, coinsurance or deductible would apply).

    With a comprehensive, multi-disciplinary team guiding you every step of the way, this program focuses on effective, science-backed strategies for long-term weight management. If you have a BMI of 30 or higher (or 27 with related health conditions), you may be eligible to participate and take the first step toward a healthier, more sustainable lifestyle.

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    What's Included in the SHAPE Program?

    • Weekly 1:1 visits with a Physician/PA

    • Group class and discussion guided by Registered Dietitian

    • Curated education and moderated discussion

    • Peer Support

    • Medication Management (if you are on medication for weight loss)

    • Support for related disorders (e.g., thyroid disease, PCOS, Cushing’s syndrome)

    • Optional cash pay Metabolic Monitoring with INBODY body composition analyzer for assessing lean muscle versus fat

    • Customization of calorie goals based on body composition analysis

    Science-Based Care That Works

    Led by expert obesity medicine physicians and registered dietitians who provide care and guidance in group classes.

    Backed by ongoing research and the latest treatments, our Metabolism and Weight Management Center ensures advanced, effective weight management. As part of a leading health system, we offer seamless referrals to specialists, delivering comprehensive, coordinated care for lasting health.

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