Hoag Concierge Medicine

If I could share one insight on wellness... Find physical activities that you enjoy and can do with people you care about—like a surf club, a running group, a golf group, a yoga practice, or whatever suits you. That way, you’re more likely to do the physical activity, which leads to a healthier and happier life. My Patient Care Philosophy I enjoy both the art and science of medicine because the combination allows me to administer the best preventive care. I am committed to education and research to provide the best care possible. However, listening to my patients is still the most efficient and effective diagnostic test. Because medicine is about treating the whole person, not just their ailment. Leader in the Medical Community Dr. Lindberg earned his medical degree from the University of California, Irvine and completed his residency in Internal Medicine and Pediatrics at the UCI Medical Center. He is the past President of the Orange County Heart Association and has been a frequent speaker to physicians and leaders about health care and disease prevention. Dedicated Athlete and Coach Dr. Lindberg has been active in sports his entire life, playing both baseball and football. He has more recently enjoyed these sports as a coach and spectator. Today he stays active by hiking, working out, and spending time with his family at the beach and in the local mountains.

IF I COULD SHARE ONE INSIGHT ON WELLNESS… Each of us are the CEO of our complex, amazing, personal health ‘business’. I realize the importance of how we treat this business and how daily deposits and investments into our own ‘health account’ thrust us toward optimal health. It’s all about creating positive health inertia. MY PATIENT CARE PHILOSOPHY I learn from my patients and ask questions across a broad spectrum to reach unique solutions for each person. I view myself as an advocate and advisor for my patients and encourage personal accountability as this is the most important job you will ever have. A HISTORY OF CARING Dr. Tuominen received a St. Mary’s Academic Scholarship from the University of Minnesota Medical School, where he also participated in the Rural Physicians Associate Program. He completed his medical residency in Duluth, MN and his first staff position was with the Mayo Clinic Health System gaining further experience in full-spectrum family medicine. DEDICATED ATHLETE AND TRAVELER Dr. Tuominen believes in practicing what he preaches and competes in many athletic competitions. He has participated in 70.3 Ironman triathlons, marathons and obstacle races — for both personal fitness and the enjoyment of seeing a community come together. He also loves spending time with his four children, and extended family and has a huge passion for travel, culture, and new experiences.

If I COULD SHARE ONE INSIGHT ON WELLNESS… So much of our physical state of being is rooted in our mental state. If we can ensure time in our routine for mindfulness-based practices, we may be able to replace some medications with meditation. MY PATIENT CARE PHILOSOPHY Listening is the key to helping my patients. The diagnosis is hidden in the intricate details that a patient shares with me, and I provide a safe and trustworthy space where my patients can communicate with me freely. I understand that each patient is uniquely influenced by their genetics, past experiences, and current environment, and I use this information to partner with and guide them in a way that resonates with their personal philosophies. INTEGRATIVE MEDICINE I believe that while modern medicine excels in treating acute conditions, we can benefit by tapping into knowledge from alternative medicine to guide preventative care. I practice an integrative approach that blends the best of all available medical solutions, be it rooted in Eastern or Western medicine. PRACTICING LIFESTYLE MEDICINE At a young age, after being hospitalized for recurrent asthma attacks that were treated with potent medications, my family sought care under a pediatrician with a different approach. Although it was challenging to revamp my way of living as a child, these changes ultimately resulted in eliminating medications. This experience showed me the immense power of lifestyle medicine and empowered me to take control of my well-being. I try to bring this perspective and sense of empowerment to my patients.

IF I COULD SHARE ONE INSIGHT ON WELLNESS… I teach my patients that they are in charge of their health, and every decision they make has a profound impact. I guide my patients to empower them to make smart choices to get the best results. MY PATIENT CARE PHILOSOPHY My approach to patient care is to treat my patients as I would treat my friends and family. I want my patients involved in every step of their care to be informed and educated. With this collaborative approach, we find greater success together. A FAMILY OF PHYSICIANS I have been fascinated by medicine since I was young. This passion was furthered by observing my brother’s neurosurgical career and how he was able to help people. After medical school, I completed an Internal Medicine residency in Ohio and became Board Certified as an Internist. I have worked in various academic and community settings treating acute and urgent medical conditions and was the Medical Director of a five-location Urgent Care facility in California. I’m excited to be a part of Hoag Concierge Medicine, where I can spend the time to get to know my patients well and help them improve and protect their health. ENJOYING THE JOURNEY With a personal commitment to physical fitness, I love helping my patients enjoy the benefits of good health. My focus is educating and helping patients understand their medical state and collaborating with them to discuss their care options. I have great experience treating patients from adolescents to seniors.