For men, modern strength looks different. It’s not about pushing through pain or staying silent. It’s about asking questions, getting checked, and taking care of yourself so you can keep showing up for the people who count on you. Whether you’re building a career, raising a family, or leading others, your health is the foundation. These Health Power Moves by Decade are simple, proactive steps to help you stay strong — because real strength means knowing when to take action.
Your 30s—Build the Foundation
Power Moves:
- Blood pressure check- Every 2 years
- Cholesterol check- Every 4-6 years (earlier if family history)
- BMI & Weight—Stay in a healthy range
- Skin check—annually if at risk
- Mental Health – Watch for burnout and anxiety
Your 40s—Know Your Numbers
Power Moves:
- Annual BP & Cholesterol Check
- Blood Glucose/ A1C – Check for prediabetes
- Prostate Health – Talk PSA with your doctor
- Eye & Hearing – Get a baseline
Your 50s–Detect & Protect
Power Moves:
- Colonoscopy – Start age 45- 50
- Heart Check – Lipids, EKG if needed
- Cancer Screenings – Prostrate, lungs
- Vaccines – Shingles, Tdap, flu
Your 60+- Stay Strong & Sharp
Power Moves:
- Annual Wellness Visit
- Cognitive Screening
- Fall Risk Check – Balance & mobility matter
- Eye & Hearing Exams
- Vaccines – Pneumonia, shingles, flu, RSV
Find a primary care doctor near you: https://www.hoag.org/find-a-doctor/
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