Healthy Pregnancy, Healthy Mom

From pre-conception education, to ensuring a healthy pregnancy through post-birth support, we provide integrated care to help you “get back to you” as quickly as possible after delivery, and be the best mom you can be.

Prenatal Yoga

Prenatal yoga is a holistic approach to help with a smooth pregnancy and prepare for childbirth. Each class is designed to accommodate your changing needs as you move through pregnancy. 

Beyond the Birth Plan: Feeling Great Postpartum

Taught by Hoag’s Maternal Mental Health team, this class is designed for pregnant women and will address new parenting roles, support services, family dynamics, sleep, baby blues and self-care post-baby. Register Now

Mindfulness Workshop for Pregnant & New Moms

Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Register Now

Strong Mom, Strong Core: Find Your Core Postpartum

A specialized pelvic floor physical therapist will teach you to self-assess your ability to recruit your deep core muscles and instruct on exercises to build toward your desired fitness program. 

Mommy N’ Me Yoga

Yoga can help you adjust to the physical and emotional demands of motherhood. Many of these poses will help make your infant more comfortable and calm and deepen the experience of bonding with your baby. The class is designed for new moms and babies six weeks old to crawling. 

Maternal Mental Health Program

Hoag Maternal Mental Health Program is dedicated to helping women experiencing mental health conditions before, during and after pregnancy to ensure healthy outcomes for both mothers and babies.

Support Groups – evening group on Mondays from 6 to 7 p.m. and daytime group on Wednesdays from 11 a.m. to 12 p.m.

Support Line – free support line to help connect to mental health providers. Line open Monday through Friday from 9 a.m. until 5 p.m.