Healthy Pregnancy, Healthy Mom

From pre-conception education, to ensuring a healthy pregnancy through
post-birth support, we provide integrated care to help you “get
back to you” as quickly as possible after delivery, and be the best
mom you can be.
Prenatal Yoga
Prenatal yoga is a holistic approach to help with a smooth pregnancy and
prepare for childbirth. Each class is designed to accommodate your changing
needs as you move through pregnancy.
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Beyond the Birth Plan: Feeling Great Postpartum
Taught by Hoag's Maternal Mental Health team, this class is designed
for pregnant women and will address new parenting roles, support services,
family dynamics, sleep, baby blues and self-care post baby.
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Mindfulness Workshop for Pregnant & New Moms
Meditation and mindfulness practices help foster an inner shift from the
struggles and stresses of our daily lives while pregnant or after delivering,
to exploring calmness and peace from within.
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Strong Mom, Strong Core: Find Your Core Postpartum
A specialized pelvic floor physical therapist will teach you to self-assess
your ability to recruit your deep core muscles and instruct on exercises
to build toward your desired fitness program.
Register Now - Irvine
Mommy N' Me Yoga
Yoga can help you adjust to the physical and emotional demands of motherhood.
Many of these poses will help make your infant more comfortable and calm
and deepen the experience of bonding with your baby. The class is designed
for new moms and babies six weeks old to crawling.
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Maternal Mental Health Program
Hoag Maternal Mental Health Program is dedicated to helping women experiencing
mental health conditions before, during and after pregnancy to ensure
healthy outcomes for both mothers and babies.
Support Groups - evening group on Mondays from 6 to 7 p.m. and daytime group on Wednesdays
from 11 a.m. to 12 p.m.
Support Line - free support line to help connect to mental health providers. Line open
Monday through Friday from 9 a.m. until 5 p.m.