Fitter Image Exercise Program

Hoag's Fitter Image program offers a variety of physical activities that are designed to be safe and appropriate for individuals currently being treated for cancer or who have completed treatment, and are provided in a non-competitive and supportive environment.

Each class is designed to promote a sense of well-being and is tailored to each participant's ability. For more information, please call 949-7-CANCER (722-6237), or view our monthly calendar​​ for complete class listings with specific dates, location and times.

Yoga

Progressive movement into yoga postures seated in chairs, standing up and lying down on the floor. Focus on breathing throughout with frequent rest periods for assessment and transitions. Gentle enough for those in active treatment.
Tuesdays, 10:30–11:30 a.m. (no class on the 3rd Tuesday of each month)

Restorative Yoga

Conscious body and mind relaxation with gentle, supported stretching. Good for all levels of ability and is appropriate during cancer treatment.
Tuesdays, 4:30 – 5:30 p.m.

Yoga for Health and Well-Being

Students learn a variety of yoga techniques to adapt to work well with the needs and abilities of their bodies. This is a good basics class for new yoga practitioners with opportunities for experienced students to practice more advanced yoga poses. This class promotes movement and flexibility. May be too vigorous for people in active treatment. Thursdays, 4 – 5 p.m.

Pilates Mat Class

Enjoy strengthening, lengthening and tightening benefits with emphasis on the core, hips and thighs. Foam roller and mat required. Intermediate to advanced fitness levels. Thursdays, 10 – 11 a.m.

Soothing Pilates and Yoga Fusion

Soothing and relaxing class that combines toning Pilates exercises with relaxing yoga movements. Improves flexibility, strength, balance and coordination. Intermediate caitto advanced fitness levels.
Mondays, 5:15 – 6:15 p.m.

Energizing Cardio and Toning Mix

Combination intervals of aerobic movement with intervals of toning exercises. Incorporates varied disciplines such as ballet, salsa, kickboxing, aerobics and stretching. Intermediate to advanced fitness levels. Mondays, 4:15 – 5:15 p.m.