Fitter Image Exercise Program
Hoag's Fitter Image program offers a variety of physical activities
that are designed to be safe and appropriate for individuals currently
being treated for cancer or who have completed treatment, and are provided
in a non-competitive and supportive environment.
Each class is designed to promote a sense of well-being and is tailored
to each participant's ability. For more information, please call 949-7-CANCER
view our monthly calendar for complete class listings with specific dates, location and times.
Progressive movement into yoga postures seated in chairs, standing up and
lying down on the floor. Focus on breathing throughout with frequent rest
periods for assessment and transitions. Gentle enough for those in active
Tuesdays, 10:30–11:30 a.m. (no class on the 3rd Tuesday of each month)
Conscious body and mind relaxation with gentle, supported stretching. Good
for all levels of ability and is appropriate during cancer treatment.
Tuesdays, 4:30 – 5:30 p.m.
Yoga for Health and Well-Being
Students learn a variety of yoga techniques to adapt to work well with
the needs and abilities of their bodies. This is a good basics class for
new yoga practitioners with opportunities for experienced students to
practice more advanced yoga poses. This class promotes movement and flexibility.
May be too vigorous for people in active treatment. Thursdays, 4 – 5 p.m.
Pilates Mat Class
Enjoy strengthening, lengthening and tightening benefits with emphasis
on the core, hips and thighs. Foam roller and mat required. Intermediate
to advanced fitness levels. Thursdays, 10 – 11 a.m.
Soothing Pilates and Yoga Fusion
Soothing and relaxing class that combines toning Pilates exercises with
relaxing yoga movements. Improves flexibility, strength, balance and coordination.
Intermediate caitto advanced fitness levels.
Mondays, 5:15 – 6:15 p.m.
Energizing Cardio and Toning Mix
Combination intervals of aerobic movement with intervals of toning exercises.
Incorporates varied disciplines such as ballet, salsa, kickboxing, aerobics
and stretching. Intermediate to advanced fitness levels. Mondays, 4:15
– 5:15 p.m.