Watch this episode of FitBit on Youtube >
​Research has shown that sitting for more than 6 hours increases your risk
of premature death by 37%; not to mention that inactivity also increases
your risk of obesity, cancer, and diabetes. Engaging in physical activity
is one of the most effective ways to boost your overall health and lose
weight, but let’s be honest, not everyone has time for structured
workouts or gym activities.
That’s ok, because you can still reduce your risk of death and disease
as long as you participate in enough physical activity throughout the
day. And this is where the Fitbit Zip can help. The FitBit Zip is a small
pedometer that tracks how many steps you take, total distance traveled,
and calories burned throughout the day. With the FitBit Zip, you will
know precisely whether you have moved enough, or if you need to take a
few more laps around the office. It’s great for increasing your
overall fitness and losing weight, since you will know exactly how many
calories you’ve burned each day. Check out this short video review
to learn more about the FitBit Zip, and see if it could be just the motivation
you need to get moving.