Classes

Baby Care Basics – Live Stream

Presented by an OB Education, International Board Certified Lactation Consultant (IBCLC) registered nurse, this 40-minute class is designed to increase knowledge and build confidence in caring for your baby. Baby care topics will include newborn appearance and behaviors, when to call the doctor, safe sleep and much more. Demonstrations of hands-on care will be included. … Continued

Mommy & Me Pilates – Live Stream

Once you have been cleared by your doctor to workout, our “mommy and baby” Pilates mat class will ease your body back to health and mobility. This mat class will focus on basic key components such as flexibility, strengthening and improving posture while maintaining safety for your healing body.  Each exercise will address the physical … Continued

Postpartum Mat Pilates for Beginners

Join us for a 20-min on-demand Postpartum Mat Pilates class that will provide exercises and stretches to strengthen your muscles postpartum.  Once registered, you will receive an email with the on-demand link for the virtual class. 

Optimizing Pelvic Health in Pregnancy and Recovery – Part 2

Taught by a specialized Pelvic Floor Physical Therapist, Optimizing Pelvic Health in Pregnancy & Recovery – Part 2 is a virtual on-demand class that will focus on giving you insights on how to prepare your pelvic muscles in order to optimize your recovery after childbirth. Techniques taught and practiced may also help improve your bowel, … Continued

4th Trimester Class – Live Stream

The 4th Trimester Class, presented by Miriam Bustamante, LCSW, is a workshop designed to prepare couples for life with a baby. Couples will learn research-based strategies to help them be the best parenting team possible. This class, to be held on Zoom, will help you learn how to strengthen your relationship and foster healthy development … Continued

Mindfulness for Pregnant and New Moms – Live Stream

Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Benefits of … Continued

Maternity Orientation Newport Beach

This on-demand virtual orientation is designed to help expectant parents plan for their baby’s birth at Hoag Hospital Newport Beach. The program provides information about our facility, available resources before and after birth, and expectations for your hospital experience.  Note: this program does not include a physical tour of the hospital. Once registered, you will … Continued

Beyond the Birth Plan

Taught by Hoag’s Maternal Mental Health team, this 30-minute on-demand class is designed for pregnant women and will address expectations of new parenting role, identify sources of support, address new family dynamics, sleep hygiene, coping with the baby blues and self-care after delivery. Instructions on how to access this class online will be provided through … Continued

Breastfeeding Support Group – Virtual

The Breastfeeding Support Group provides support and information to all new moms in their first six weeks of breastfeeding, and is facilitated by an International Board Certified Lactation Consultant (IBCLC) registered nurse. This support group will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through … Continued