Education & Resources

Classes

  • Post-Partum Mat Pilates for Beginners

    Join us for a 20-min on-demand Post-Partum Mat Pilates class that will provide exercises and stretches to strengthen your muscles post-partum. 

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  • Mindfulness for Pregnant and New Moms (Virtual)

    Join this virtual workshop to learn the tools of meditation, mindfulness and breathing exercises. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within. Please have a journal with you during this workshop. Benefits of … Continued

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  • How to Raise a Healthy Infant – Live Stream

    The first year of your baby’s life includes many milestones and no instruction manual. We welcome expectant parents to join our live stream with a Hoag Medical Group pediatrician as she prepares you for the first year of parenthood and discusses what happens in the hospital, breastfeeding, formula feeding, bottles, pacifiers, baby food, safety, and … Continued

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  • MAMA Collection from Campo Aromatherapy

    Pregnancy can have its ups and downs. With the MAMA aromatherapy collection, you will be able to refresh & uplift your spirit and your skin. During this live stream, learn how the light citrus fragrance can lift your mood while the Stretch Mark Relief Blend relieves and nourishes your skin.

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  • Maternity Orientation Newport Beach – Virtual

    This virtual orientation is designed to help expectant parents plan for their baby’s birth at Hoag Hospital Newport Beach. The program provides information about our facility, available resources before and after birth, and expectations for your hospital experience. You will have the opportunity to ask questions. Note: this program does not include a physical tour … Continued

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  • Beyond the Birth Plan – Virtual

    Taught by Hoag’s Maternal Mental Health team, this 30-minute on-demand class is designed for pregnant women and will address expectations of new parenting role, identify sources of support, address new family dynamics, sleep hygiene, coping with the baby blues and self-care after delivery. Instructions on how to access this class online will be provided through … Continued

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  • Breastfeeding Support Group – Virtual

    The Breastfeeding Support Group provides support and information to all new moms in their first six weeks of breastfeeding, and is facilitated by an International Board Certified Lactation Consultant (IBCLC) registered nurse. This support group will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through … Continued

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