Women

You’re Not Alone: Tips for A Better Bladder

Is your bladder affecting your quality of life and controlling your social calendar? You’re not alone. Join us as we discuss the most common reasons that urinary frequency, urgency and incontinence can happen. We will explain pelvic floor anatomy and offer techniques and lifestyle modifications that help control these symptoms. We will cover performing proper Kegel exercises. Included in the course are instructions on how to complete a 30- day home exercise program and an overview of other treat.

Price: Free
Location: Hoag Live Stream via Youtube
Registration Type: Online Registration

Dates

  • October 13, 2022 2:30pm - 3:00pm
    493 Seats Left Register