Virtual Behavioral Sleep Medicine Course

Hoag Sleep Health Program is offering a six-week course to help with insomnia. Designed to break the pattern of insomnia through cognitive-behavioral therapy, this online class will teach participants techniques to alleviate insomnia and improve quality of life. Benefits will include: o Increase total sleep time o Decrease time needed to fall asleep o Reduce frequencies of awakening after falling asleep o Learn helpful relaxation techniques o Receive weekly feedback and support

Price: Free
Location: Live Stream
Registration Type: Online Registration

No sessions are available at this time.