Fitness, Wellness

Mindful Mondays

Mindfulness is our innate ability to be fully aware of the present moment without any judgment. Join Ali Rumani every Monday for 10 minutes of mindful practices aimed at aiding in relaxation of both the body and the mind and reducing stress. By taking 10 minutes out of your day, it can make a significant impact on your overall mental and physical health.

Click on the below dates to view:

Monday August 1, 2022 – 12:00 pm -12:30 pm

Monday August 8, 2022 – 12:00 pm -12:30 pm

Monday August 15, 2022 – 12:00 pm -12:30 pm

Monday August 22, 2022 – 12:00 pm -12:30 pm

Monday August 29, 2022 – 12:00 pm -12:30 pm

Monday September 12, 2022 – 12:00 pm -12:30 pm

Price: Free
Location: Live Stream
Registration Type: No Registration Required

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