Mindfulness is our innate ability to be fully aware of the present moment without any judgment. Join Ali Rumani every Monday for 10 minutes of mindful practices aimed at aiding in relaxation of both the body and the mind and reducing stress. By taking 10 minutes out of your day, it can make a significant impact on your overall mental and physical health.
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Location: Live Stream
Registration Type: No Registration Required
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This 20-minute on-demand exercise class is designed as an intermediate core workout. If you have already completed the Beginner Core Workouts or are just looking to step up your core training, this is a great class to conquer next in your fitness journey. Once registered, you will receive an email with the on-demand link for … Continued
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Full Body Stretch
In this class, you will start with a short warm-up of active flowing movements to build heat and prepare the muscles for stretching. You will then be led through a series of focused, static and deep stretches for selected major muscle groups to enhance joint mobility, range of motion and muscle flexibility which can help … Continued