Fitness, Wellness

Mindful Mondays

Mindfulness is our innate ability to be fully aware of the present moment without any judgment. Join Ali Rumani every Monday for 10 minutes of mindful practices aimed at aiding in relaxation of both the body and the mind and reducing stress. By taking 10 minutes out of your day, it can make a significant impact on your overall mental and physical health.

Click on the below dates to view:

Monday August 1, 2022 – 12:00 pm -12:30 pm

Monday August 8, 2022 – 12:00 pm -12:30 pm

Monday August 15, 2022 – 12:00 pm -12:30 pm

Monday August 22, 2022 – 12:00 pm -12:30 pm

Monday August 29, 2022 – 12:00 pm -12:30 pm

Monday September 12, 2022 – 12:00 pm -12:30 pm

Price: Free
Location: Live Stream
Registration Type: No Registration Required

ⓘ Sorry, this event has already passed!

Please browse our other upcoming events or go to our YouTube channel to watch our on-demand videos.

Related Upcoming Events


  • Intermediate Core Workout Class On-Demand

    This 20-minute on-demand exercise class is designed as an intermediate core workout. If you have already completed the Beginner Core Workouts or are just looking to step up your core training, this is a great class to conquer next in your fitness journey. Once registered, you will receive an email with the on-demand link for … Continued

    View Details
  • Improving Your Strength & Stability

    This class is intended for individuals over 50 years to learn techniques to strengthen and maintain balance. Click on the below dates to view: 6/22/2022 – 9:00 AM  6/29/2022 – 9:00 AM  7/6/2022 – 9:00 AM  7/13/2022 – 9:00 AM  7/20/2022 – 9:00 AM  7/27/2022 – 9:00 AM  8/3/2022 – 9:00 AM  8/10/2022 – 9:00 … Continued

    View Details
  • Full Body Stretch

    In this class, you will start with a short warm-up of active flowing movements to build heat and prepare the muscles for stretching. You will then be led through a series of focused, static and deep stretches for selected major muscle groups to enhance joint mobility, range of motion and muscle flexibility which can help … Continued

    View Details