Has pregnancy or giving birth brought unexpected feelings that overwhelmed you or caused stress or added pressure in your life? We are here to help. Meditation and mindfulness practices help foster an inner shift from the struggles and stresses of our daily lives while pregnant or after delivering, to exploring calmness and peace from within.

Benefits of practicing Meditation and Breath Work:

• Reduces stress
• Provides the spiritual benefits of a healthy body, a calm mind and inner serenity
• Increases the rate of metabolism
• Strengthens the immune system
• Calms and steadies the mind improving focus and concentration
• Allows the body to use oxygen more effectively and increases lung capacity
• Removes waste such as carbon dioxide and other toxic gases from the body

In this workshop you will learn the tools of meditation, mindfulness and breathing exercises in a safe group setting focused on peer support.

Instructor Information:
Anusha Wijeyakumar, MA, Wellness Coach at Hoag for Her Center for Wellness

Anusha teaches yoga, meditation and mindfulness classes to patients and employees of Hoag as well as the community. She holds a Diploma in Mentoring, a Certified Professional Coach qualification and is a Registered Yoga Teacher/RYT with Yoga Alliance.