Gentle Yoga taught in a way that makes everyone feel welcome and supported. Class is structured to help participants find inner peace and calm while providing gentle exercise to help the body-mind rewind and recharge. Note: this class is not for pregnant women - please enroll in prenatal yoga.

Milka Gronlund, PhD, PsyD, Certified Yoga Instructor

Dr. Milka Gronlund, PhD, PsyD specializes in wellness and has been practicing internationally for over 20 years. She is a beloved instructor at Hoag who modifies her classes to fit all needs and levels and offers variety in her classes, which include gentle yoga, relaxation, mindfulness and meditation. Her classes are ideal for those who want to de-stress and find a peaceful connection between the body and mind. She is certified in personal training, group fitness, yoga, Pilates, Tai Chi and Reiki in addition to other wellness certifications.